Tomatoes have long been recognized for their health benefits, and recently, a new variety called “Fruit Tomatoes” has been gaining popularity for its exceptional sweetness. So, what are these Fruit Tomatoes, and why are they so special? Let’s find out!
1. Characteristics of the Nova Fruit Tomato Variety
The Nova Fruit Tomato variety produces clusters of tomatoes, with each cluster bearing approximately 20-40 fruits. This unique characteristic has earned it the nickname, “Japanese Beaded Tomatoes.”
Nova Fruit Tomatoes thrive in warm and humid climates and are remarkably tolerant to cold temperatures. Each tomato weighs around 20-25 grams and has an elongated shape with a vibrant red color when ripe. The fruit explodes with sweetness and a crisp texture, making it a delightful treat.
Characteristics of Nova Fruit Tomatoes
2. Nutritional Value of Fruit Tomatoes
According to healthline, Nova Fruit Tomatoes boast an exceptionally high sugar content and are packed with nutrients, making them a healthy choice. A single fruit contains a plethora of beneficial compounds that act as antioxidants, promoting beautiful skin and anti-aging effects.
The abundance of vitamins and minerals in Fruit Tomatoes boost the body’s immune system and overall health. This makes them a favorite not only among women but also an excellent addition to children’s diets.
Nutritional Value of Fruit Tomatoes
3. Health Benefits of Fruit Tomatoes
Health Benefits of Fruit Tomatoes
Cancer Prevention
Research from the Harvard T.H. Chan School of Public Health suggests that consuming Fruit Tomatoes may help prevent various types of cancer, including prostate, cervical, breast, stomach, and throat cancer, thanks to the presence of certain compounds.
Lower Blood Sugar Levels
Healthline reports that Fruit Tomatoes have a very low glycemic index. Incorporating them into your diet can help manage blood sugar levels and protect blood vessels and kidneys.
Cholesterol Reduction
Fruit Tomatoes Help Lower Cholesterol
Fruit Tomatoes are rich in lycopene, which inhibits oxidation in serum, thereby reducing harmful blood lipids such as LDL cholesterol and increasing HDL cholesterol, which is beneficial for heart health.
Stronger Bones
The presence of calcium and vitamin K in Fruit Tomatoes helps prevent osteoporosis and maintains strong and healthy bones.
Weight Loss Support
Fruit Tomatoes are an excellent choice for those watching their weight as they are low in fat, calories, and cholesterol. They are also rich in fiber and water content, which prevents constipation and promotes a feeling of fullness, aiding in weight loss.
Additionally, the citric acid and lycopene in Fruit Tomatoes boost metabolism and inhibit fat cell growth, further supporting weight management.
4. How to Eat Fruit Tomatoes
Fruit Tomatoes can be enjoyed fresh, just like any other fruit, without the need for complicated preparation. This way, you can fully appreciate their natural sweetness and crispness.
To extend their shelf life, avoid storing them in the refrigerator. Instead, wrap them in newspaper or straw and keep them in a cool, well-ventilated area with ample sunlight.
How to Eat Fruit Tomatoes
5. Where to Buy Fruit Tomatoes and Price Range
Fruit Tomatoes Price Range: 60,000 – 100,000 VND/kg
Fruit Tomatoes can be purchased from supermarkets, fruit shops, and online retailers across the country. The price typically ranges from 60,000 to 100,000 Vietnamese Dong per kilogram.
Now you know all about these incredibly sweet Fruit Tomatoes and where to find them. Add them to your diet and enjoy their health benefits! Stay healthy and happy!
Source: healthline
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