Tips

What to Eat to Soothe a Cough?

Introducing a revolutionary approach to tackling that pesky cough - say goodbye to excessive reliance on antibiotics and hello to a natural remedy straight from your kitchen! Forget the diminishing returns of excessive medication, and embrace the power of nature's bounty to heal and soothe. Uncover the secrets to harnessing the healing potential of everyday ingredients and bid farewell to that nagging cough.

Administrator

5 August, 2024

1 Pomelo

Pomelos are packed with the enzyme, pectin, which helps to break down and expel phlegm, effectively relieving coughs.

The citrus fruit is abundant in pectin, a compound that aids in liquefying and expelling phlegm, making it a potent remedy for persistent coughs.

Remedy: Steam a few slices of pomelo with rock sugar. Allow it to cool slightly, then chew and swallow the fruit along with the syrup. This helps to loosen and clear phlegm, providing relief from persistent coughing.

2 Oranges and Lemons

Citrus fruits like oranges and lemons are packed with vitamin C and have natural antibacterial properties. They help fight inflammation and eliminate harmful bacteria in the mouth, keeping it clean and healthy. This, in turn, helps alleviate persistent dry and irritating coughs.

Remedy: Simply mix a small amount of lemon (or orange) juice with honey and consume it after meals, twice a day.

3 Ginger

Ginger is well-known for its anti-inflammatory properties, thanks to compounds like zingiberol, nonanal, chavicol, and methyheptenone. It helps to warm the body, especially during cold weather, which is often a trigger for persistent coughing due to lung weakness.

Remedy: Finely chop or grate some ginger (after peeling it) and let it steep in a cup of warm water for about 5 minutes to release its juices. Drink this ginger tea daily to protect your lungs and prevent coughing fits.

4 White Radish

White radish is a powerhouse of vitamins, including C, B, and B12. It helps reduce phlegm and provides relief from persistent coughing. Additionally, it helps fight viral infections that often trigger dry and irritating coughs, boosting your overall immunity.

Remedy: Peel and wash the radish, then either eat it raw or cut it into small pieces. Add the radish to a pot with about 800ml of water and bring it to a boil for around 15 minutes. Let it cool, then strain the liquid and drink it throughout the day. This radish water can also be used as a healthy substitute for plain water, helping to gradually break down and expel phlegm.

5 Perilla Leaves

Similar to ginger, perilla leaves have a warming effect and contain anti-inflammatory properties. They help soothe the throat and fight off bacteria that cause respiratory issues.

Remedy: You can either eat the leaves raw or cook them into a delicious porridge, depending on your preference.

In addition to these natural remedies, it’s important to avoid oily, spicy, and sugary foods, as well as iced drinks, to prevent and manage coughing fits effectively.

For more information: Natural Remedies for Cough and Cold

Frequently asked questions

Certain foods and drinks can help soothe a cough and speed up recovery. Honey is a natural cough suppressant and can be added to tea or taken on its own. Spicy foods containing ginger or chili can help clear congestion and soothe a sore throat. Fruits rich in Vitamin C, such as oranges and lemons, can boost your immune system and aid recovery. Finally, staying hydrated is important, so be sure to drink plenty of fluids, especially water.

Honey has natural antibacterial and anti-inflammatory properties, which can help to soothe the throat and reduce the severity of a cough. It also coats the throat, providing a protective barrier against irritation.

In addition to helping clear congestion, spicy foods can also boost your circulation and have a mild anesthetic effect, which can help to numb the throat and reduce the urge to cough.

Citrus fruits are packed with Vitamin C, which is essential for boosting your body’s immune response. They also contain flavonoids, which have anti-inflammatory and antioxidant properties, helping to reduce inflammation and speed up recovery.

Yes, herbal teas can be very soothing for a cough. Look for teas containing ingredients like ginger, lemon, honey, or mint. You can also make your own ginger tea by boiling slices of fresh ginger root in water for a few minutes. Warm soups are also recommended, as they can help loosen congestion and provide hydration.