Where to Buy Cod Fish? How Much Does It Cost?

"Cod is a popular nutrient-rich fish, and it's no wonder many are curious about its price and where to source quality cod. Stay tuned as we uncover these mysteries in today's blog post!"

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Cod is a well-known fish for its abundant health benefits, and many are curious about its price and availability. Today, we will reveal all there is to know about this delicious and nutritious fish.

Cod is typically found in the deep ocean, at depths of 800 meters. Due to its habitat, cod can be challenging to catch and harvest. The two most common species of cod are the Atlantic Cod (Gadus morhua) and the Pacific Cod (Gadus macrocephalus).

What is Cod Fish?

Cod is an excellent source of Omega-3 fatty acids, Vitamin D, and EPA and DHA, which are crucial for brain development (containing several times more than salmon). Additionally, cod is rich in high-quality protein.

The health benefits of cod don’t stop there; here are some more advantages of including cod in your diet:

  • Calcium supplement.
  • Improves calcium absorption.
  • Supports height growth.
  • Strengthens bones and teeth.
  • Helps prevent rickets in children.
  • Contributes to osteoporosis prevention in adults.

1 Cod Fish Price

The price of cod can vary depending on the time of year, seasonality, and meat quality.

Cod Fish Price

Whole cod typically costs between 500,000 – 550,000 VND/kg (as of August 2021).

Filleted cod is usually sold at a higher price, ranging from 650,000 VND/kg (as of August 2021).

2 Where to Buy Cod Fish

With the increasing awareness of cod’s health benefits, the demand for this fish has also risen. If you’re wondering where to buy it, you can find cod at seafood markets, supermarkets, and imported food stores nationwide.

Buy Cod Fish at Supermarkets, Seafood Markets, and Imported Food Stores

You can purchase cod at any time of the year, but winter is the peak season for fresh cod as they migrate to the shore for spawning. Here are some recommended places to buy cod:

3 How to Choose the Best Cod Fish

Fresh Cod Fish Has a Firm and Elastic Texture

  • Fresh cod: Look for clear and protruding eyes. The body should be firm and round, with a taut belly and shiny skin. The scales should be firm and intact, with a silvery sheen.
  • Filleted cod: Choose fillets with fresh white meat that is elastic and not dry. Ensure the packaging and storage are secure.

Cod is a nutritious and delicious food with numerous health benefits. We hope that this information helps you find and choose the best cod for your family!

Frequently asked questions

You can buy cod fish at your local fish market or grocery store. Some popular grocery stores that sell cod fish include Whole Foods, Trader Joe’s, and Costco. You can also purchase it online from specialty seafood retailers such as Vital Choice and Sea To Table.

The price of cod fish can vary depending on the season, availability, and the retailer. Generally, it can range from $10 to $25 per pound. It is typically more expensive during the winter months when the demand is higher.

There are three main types of cod fish: Atlantic cod, Pacific cod, and Greenland cod. Atlantic cod is the most common type and is known for its mild flavor and firm texture. Pacific cod has a similar taste and texture but is usually smaller in size. Greenland cod is less common and has a slightly oilier flesh.

When buying cod fish, look for firm, shiny flesh with a mild scent. Avoid fish with dull colors or a strong fishy odor. Fresh cod should have bright red or pink gills and clear, bulging eyes. Make sure the fish is stored on ice or properly refrigerated.

Cod fish is a great source of high-quality protein and contains various essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. It is also low in calories and fat, making it a healthy choice for those watching their weight.
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