Corn is an affordable and versatile ingredient that packs a nutritional punch with vitamins C, B1, B9, magnesium, and potassium. With various types of corn available, sweet corn and sticky corn are the two most commonly used varieties. So, which is better for your health? The answer lies in your specific needs and preferences.
Sticky corn provides more calories than sweet corn. (Photo: Smzdm)
## Sweet Corn Nutrition:
– 100g of sweet corn provides 86kcal, making it a great choice for those watching their weight or managing their calorie intake.
– Rich in calcium, it helps lower blood pressure, promotes cell division, reduces serum cholesterol, and prevents its deposition on arterial walls. Including sweet corn in your diet can help prevent and manage coronary heart disease, atherosclerosis, hyperlipidemia, and hypertension.
– Abundant in vitamin B1, it stimulates brain cells, enhances brain power and memory, regulates nerve function, and reduces the risk of age-related memory issues and Alzheimer’s disease.
– Sweet corn is also a great source of lutein and zeaxanthin, which promote eye health and protect the eyes from harmful light.
## Sticky Corn Nutrition:
– 100g of sticky corn provides 160-240kcal, almost double or triple the calories of sweet corn. It’s a great energy source but not ideal for weight loss.
– Rich in vitamins A and E, and glutamic acid, sticky corn helps improve skin health and combats issues like dry skin and acne.
– It’s a good source of protein, low in fat, and rich in calcium, helping to lower cholesterol and regulate blood lipids.
– Sticky corn has a higher fiber content than other cereals, promoting intestinal peristalsis, speeding up digestion and absorption, and relieving constipation.
Sweet corn or sticky corn: Which is better? It depends on your needs. (Photo: K.sina)
In conclusion, the “better” choice between sweet corn and sticky corn depends on your individual needs. If you’re looking to lose weight, sweet corn is a better option due to its lower calorie content. However, if you need an energy boost or want to improve constipation, sticky corn is the way to go. Those with high blood sugar should be mindful of their consumption of sticky corn due to its high starch content, but sweet corn can be enjoyed in moderation. For those with digestive issues, sticky corn is generally easier to digest than sweet corn.
Choose the type of corn that aligns with your health goals and enjoy its delicious taste and nutritional benefits!
_Source: VTC News_
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