Durian is a fruit that is hard to ignore in the summer. With its creamy, sweet flavor and distinctive aroma, it has captivated countless people. While this fruit offers many health benefits, not everyone should indulge in it.
According to Dr. Truong Hong Son, Director of the Institute of Applied Medicine of Vietnam: “Durian, like other fruits, has two sides to it; benefits and harms to the body.” Let’s take a look at the groups of people who should stay away from this fruit right away.
1 People with a hot and sensitive body constitution
People with a hot, sensitive body constitution
In Traditional Chinese Medicine, durian is considered a hot food. Therefore, if you are experiencing acne or mouth ulcers, it is best to avoid eating durian.
2 Diabetics and Hypertensive Patients
Diabetics and hypertensive patients should refrain from eating durian to avoid health risks
Durian contains a high amount of natural sugars, which can cause a rapid increase in blood sugar levels. Therefore, people with diabetes should absolutely avoid this nutritious fruit if they want to maintain their health. Additionally, durian is not suitable for hypertensive patients due to its hot nature, which can cause a sudden spike in blood pressure.
3 Pregnant Women
Durian is one of the foods that pregnant women should avoid eating
Durian is one of the foods that pregnant women should refrain from eating. Because of its hot nature and high sugar content, it can lead to high blood pressure, bloating, and indigestion. Therefore, it is best to give up the habit of eating durian during pregnancy to ensure the health of the fetus.
4 Kidney Failure Patients
Durian contains high levels of potassium, which is not good for people with kidney problems
Durian contains high levels of potassium, which is not beneficial for people with kidney issues. When the potassium levels in the blood exceed 6.5 mmol/l, it can cause irregular heartbeats, and in more severe cases, it can lead to stroke. Restricting durian intake is a way to protect the health of kidney failure patients.
5 People Who Have Consumed Alcoholic Beverages
Eating durian after drinking alcohol can cause negative symptoms in the body
According to researchers, eating durian after consuming alcohol can lead to digestive disorders and bad breath. Additionally, durian can cause fatigue and discomfort when combined with various alcoholic beverages. Therefore, it is best to avoid durian when drinking beer or any other alcoholic beverage.
Reference: 8 foods to avoid eating with durian
6 People with a Weak Digestive System
People with a weak digestive system may experience nausea, indigestion, bloating, and other symptoms if they eat too much durian
As mentioned earlier, durian has a hot nature and a high sugar content. Therefore, eating too much durian can lead to nausea, indigestion, and bloating… These symptoms are less likely to occur in people with a normal digestive system, but those with a weak digestive system should consume durian in moderation.
7 People with a Cold, Constipation, or Hemorrhoids
People with a cold, constipation, or hemorrhoids
People exhibiting symptoms such as dry skin, restlessness, frequent thirst, insomnia, night sweats, reduced urination, dark-colored urine, a cold, or constipation should also limit their consumption of durian.
In conclusion, we have shared with you 7 cases where durian should be avoided to protect your health. It is important to maintain a balanced and scientific diet, choosing appropriate foods according to your circumstances to avoid health risks.
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