It is said that over 70% of adults prefer to start their mornings with a cup of coffee or tea. There’s nothing like a warm beverage to kickstart your day and give you a sense of comfort, clarity, and energy.
Coffee
While some believe that excessive consumption of these beverages can have negative effects on health, numerous studies have proven that coffee and tea offer a plethora of health benefits. However, to maximize these benefits, it is recommended to drink a glass of water before indulging in your morning cup of coffee or tea. But why is that? Let’s find out!
So, why should we drink water before coffee or tea?
1 Reduce Stomach Damage
According to Nutritionist Dr. Tejender Kaur Sarna (Mumbai, India), the pH level of tea is 6 (slightly acidic) and coffee is 5 (highly acidic). Therefore, drinking these beverages on an empty stomach can significantly increase the acid levels in your stomach, leading to potential damage to the stomach lining and an increased risk of acute illnesses such as stomach ulcers, acid reflux, and severe indigestion. In worse cases, it may even contribute to the development of cancer.
By drinking a glass of water beforehand, you dilute the acidity in your stomach, reducing the potential damage to your stomach lining and improving your overall health.
2 Protect Tooth Enamel
Drinking water before coffee or tea also helps protect your tooth enamel. Both beverages contain high levels of acid, which, over time, can erode tooth enamel, leading to tooth decay and discoloration.
3 Support Detoxification
Drinking water before coffee also ensures that your body is properly hydrated and supports the natural detoxification process.
Consuming coffee and tea in moderation has been linked to improved heart health, reduced risk of neurodegenerative diseases, healthier arteries, cancer prevention, and increased longevity.
However, it’s important to be mindful of certain side effects that may arise from excessive consumption or improper drinking habits. For example, if you drink coffee or tea on an empty stomach first thing in the morning, you may experience dizziness or acid reflux due to the high acid content of these beverages.
So, don’t skip breakfast and always remember to drink a glass of water after your morning coffee or tea. This simple habit can go a long way in protecting your stomach and overall health.
We hope that this information encourages you to develop healthier morning routines. Stay healthy, and don’t forget to hydrate!