Why you should not marinate beef with salt

Beef is a highly nutritious food that can be prepared into many delicious dishes, but not everyone knows how to cook it to make the meat tender and juicy.

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Beef has long been a popular food in Vietnamese cuisine. Beef is sold everywhere, such as markets, supermarkets, and butcher shops…

Usually, we have a habit of marinating beef with a little salt, MSG, and some crushed onions and garlic. However, this method is incorrect.


Marinating beef with salt is not correct, so marinate beef with sugar before cooking. (Photo: B.L)

Restaurant chefs believe that marinating beef with salt will make the meat tough, dry, and less delicious. Instead, to make the beef tender, juicy, you should marinate the beef with sugar first.

The reason why you should not marinate beef with salt is that salt contains many soluble substances that push the water in the meat out, making the beef tough and dry, affecting the flavor.

You can refer to the following way to marinate beef:

First, wash the meat thoroughly, then soak the beef in a bowl of water mixed with a few drops of lemon juice for about 15 minutes to remove any remaining blood on the meat. Then, take out the beef and slice it into bite-sized pieces.

Then, put the beef in a bowl, add sugar, soy sauce, and a little cornstarch to marinate for 15 minutes. After marinating, stir-fry the beef or combine it with other ingredients to cook as usual.

If you marinate beef this way, the meat will be juicy, sweet, and very delicious.

Source: vtc.vn

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Frequently asked questions

Marinating beef with salt can lead to a tough, dry texture. Salt draws out moisture from the meat through osmosis, which can result in a less juicy steak. Additionally, salt can break down the muscle fibers, leading to a mushy texture if left for too long.

It is recommended that you do not exceed 20 minutes when marinating beef with salt. Any longer and you risk the meat becoming too dry and tough.

There are plenty of other ways to season your beef! You can try a dry rub with spices like pepper, paprika, garlic powder, and onion powder. You can also try marinating with acid-based liquids like lemon juice, vinegar, or wine, which can help tenderize the meat without drying it out. Another option is to use enzyme-rich fruits like pineapple or papaya, which naturally tenderize the meat.

Osmosis is the process of molecules moving from an area of higher concentration to an area of lower concentration through a semi-permeable membrane. In the case of meat, the salt draws out the moisture from the cells, creating a concentration gradient. Water moves out of the cells to try and equalize the concentration, resulting in a loss of moisture and a drier texture.