After a long night’s sleep, the body becomes dehydrated. Therefore, when you wake up, you need to replenish water for your body. Medical experts recommend that everyone should develop a habit of drinking water, drinking the right type and enough water after waking up.
The benefits of drinking water in the morning
+ Hydrates the body
Your body cannot absorb the necessary amount of water during the 6-8 hours of sleep each night. Therefore, drinking 2 glasses of water immediately after waking up is an effective way to hydrate your body.
+ Boosts alertness
One of the reasons your body feels tired is due to dehydration. Drinking water in the morning helps your body be ready to work, increases energy and alertness.
+ Provides energy for the brain
The brain is made up of over 70% water and constantly replenishing water helps maintain optimal brain function. When you don’t drink enough water, the brain operates with less fuel, making you feel exhausted, tired, unstable mood, and significantly reduces memory and brain performance.
+ Boosts the immune system
Drinking water when your stomach is empty will bring balance to your immune system. A strong immune system will help your body fight off viruses and bacteria that cause diseases and prevent you from various illnesses.
+ Detoxifies the body
Drinking water in the morning when your stomach is empty helps eliminate toxins stored in your body overnight. When toxins accumulate in your body for too long, it can lead to reduced memory, difficulty concentrating, anxiety, fatigue, dark urine, frequent bloating, diarrhea, and constipation.
8 types of water to drink in the morning
+ Boiled water
Clean water that has been boiled, all bacteria have been killed at high temperatures, and the remaining Magnesium and Calcium elements in the water will provide for the body, effectively preventing cardiovascular diseases. In addition, drinking boiled water improves metabolic condition, reduces accumulated lactic acid in muscle tissue, limits muscle fatigue.
If it’s cold season, you should drink a warm glass of filtered water about 300ml before breakfast about 30 minutes, when the stomach is still empty will cleanse the digestive system, warm water will minimize the stimulation of the intestines.
+ Lemon and honey water
The morning is the time when your body is detoxifying a lot of waste and needs to cleanse the system as well as provide energy. You should mix honey with warm water and use it in the morning, when your stomach is still empty, to cleanse your stomach and eliminate waste. In addition, lemon and honey water also help your body produce new blood cells, recover, antimicrobial and promote collagen regeneration, helping you get rid of fatigue and hunger often appearing in the morning.
+ Fresh vegetable juice
Natural fresh vegetable juice provides antioxidants and nutrients to the body. You should choose vegetables with high iron content such as water spinach, broccoli, and curly kale.
Nutritionists also suggest choosing a protein source to provide energy along with a cup of vegetable smoothie like yogurt, low-fat milk, or protein powder for those following a vegetarian diet. Healthy fats like avocado are also very helpful in providing a satiety feeling to start the day.
+ Detox water
Soak some fruits like cucumber, lemon, orange or add a little apple cider vinegar to a water bottle for a detoxifying drink. Lemon and orange contain vitamin C to boost the immune system. Apple cider vinegar helps increase body metabolism, lower blood pressure, and promote weight loss. Cucumber detoxifies the body.
+ Fresh tea
Many studies have shown that green tea contains antioxidants that help fight aging and is good for the heart. You should drink tea about 30-40 minutes after eating every morning for the best way to have a healthy and alert body.
+ Fresh ginger water, ginger tea
Using ginger is a common remedy for stomach pain. Sipping ginger tea in the morning can help reduce discomfort in the stomach, reduce nausea, vomiting, and diarrhea. To make ginger tea, you can add a few small crushed fresh ginger to a cup of boiling water and steep for 5 minutes.
- It hydrates your body, ensuring it functions properly.
- Increases alertness and energy levels by combating dehydration-induced fatigue.
- A well-hydrated brain functions optimally, improving memory and mood.
- Strengthens the immune system, helping fight off viruses and bacteria.
- Detoxifies the body, eliminating toxins stored overnight.
- Boiled Water: Kills bacteria and provides Magnesium and Calcium, beneficial for cardiovascular health. Warm boiled water in the morning also soothes the digestive system.
- Lemon and Honey Water: A great way to cleanse your stomach and provide energy. It also aids in new blood cell production and has antimicrobial properties.
- Fresh Vegetable Juice: Provides antioxidants and nutrients. Choose iron-rich vegetables and add a protein source for a nutritious, energizing smoothie.
- Detox Water: Soak fruits like cucumber, lemon, or orange, or add apple cider vinegar for a vitamin-rich, detoxifying drink.
- Fresh Tea: Green tea is packed with antioxidants, great for anti-aging and heart health.
- Ginger Water/Tea: A natural remedy for stomach pain, nausea, and diarrhea.
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