Health & Life

Affordable and Delicious Part of Chicken Often Overlooked and Wasted

Many people still believe that the brown meat of a chicken is delicious and more nutritious. However, nutrition experts suggest that there is a much tastier and healthier part of the meat.

Administrator

2 March, 2024

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Experts point out that different parts of a chicken will provide different nutritional values. Due to its crispy, chewy, and fragrant texture, chicken thighs are preferred by many people over the breast meat. However, in reality, the white meat in the drumstick and chicken breast is still better for consumption compared to the thighs.

Although chicken thighs have more muscle and higher protein content than other parts, they also contain more cholesterol, which can cause blockages in the blood vessels, atherosclerosis, high blood pressure, diabetes, obesity, and many other disorders.

On the other hand, white meat contains more protein but less fat. That’s why people often use this meat for baby food. Therefore, experts advise you to limit the consumption of fatty meats.

In addition, chicken thighs and wings are commonly chosen to be injected with medications during the rearing process, so it’s impossible to exclude the presence of residual drugs in the chicken meat.

According to the market price, chicken thighs are currently sold for: 50,000 – 70,000 VND/kg.

Some parts of chicken that we should avoid eating

Although chicken meat contains many nutrients that are good for the body, it also contains some substances that are not good for our health. So, which parts should we stay away from to protect our health?

Organs

Not only chicken organs, but also the organs of all types of animals should be limited in consumption because they contain many substances that are not good for our health, regardless of how well-cooked or processed they are.

Chicken liver is a reservoir for many pathogens and heavy metals that are harmful to health
Chicken gizzard contains toxic substances in the animal’s food
Chicken lungs contain many parasites
The organs of chicken contain a lot of cholesterol, so children, pregnant women, and breastfeeding mothers should avoid these organs

Chicken crop

We can see that the crop is the part that contains the most harmful toxins in a chicken because it contains a lot of fat and even a crop sac. Various viruses, bacteria, and some carcinogenic substances will accumulate here, so we should not eat chicken crops or even the crops of other animals.

Chicken neck

The neck of a chicken contains a high amount of fat and cholesterol, especially in the neck’s bursa fabric, which contains extremely toxic substances to health. Therefore, we should not eat chicken neck to avoid the harmful toxins to our bodies.

Chicken skin

Chicken skin is the outer covering of a chicken, so it is the part that comes into contact with many harmful substances and has the highest risk of viral infection. If we eat chicken skin, our bodies will easily absorb the toxic substances that cause allergies, itching, and difficulty breathing after eating chicken skin.

Chicken feet

As we know, chicken feet are the parts that help the chicken walk, so they are the parts that come into contact with the most solid and dirty substances. If we eat chicken feet without proper hygiene, poor preservation, the possibility of contracting diseases is very high. Some diseases such as liver failure, kidney failure, cancer… may even result in death after eating chicken feet.

Frequently asked questions

White meat has a higher protein-to-fat ratio, making it ideal for baby food and recommended by experts over fatty meats. It is also lower in cholesterol, reducing the risk of blood vessel blockages, atherosclerosis, high blood pressure, and other disorders associated with dark meat consumption.

Yes, these parts are often injected with medications during the rearing process, leaving residual drugs in the meat. They also contain higher cholesterol levels, which can be detrimental to health in excess.

Chicken thighs are currently sold at a price range of 50,000 to 70,000 VND per kilogram.

Organs (liver, gizzard, lungs) of chickens and all animals should be limited as they may contain harmful pathogens, heavy metals, toxins, or high cholesterol levels. The crop, neck, skin, and feet are also best avoided due to high toxin and fat concentrations, with the feet posing a risk of viral infections and diseases if not properly cleaned and preserved.