Rabbit meat is a highly nutritious type of meat that is commonly used in many dishes. In this article, we will provide information about rabbit meat, including its nutritional content.
1 Nutritional Content of Rabbit Meat
Rabbit meat is white meat
There are two types of rabbit meat: wild rabbit meat and farmed rabbit meat. Wild rabbit meat is rare and more expensive than farmed rabbit meat as it is hunted naturally.
Rabbit meat is considered white meat, similar to poultry, and is recommended for individuals with high blood pressure or cardiovascular disease due to its lower fat and cholesterol content compared to red meat.
100 grams of rabbit meat contains:
- 173 calories
- 33g of protein
- 3.5g of fat
- 1.45mg of iron
- 1.57mg of zinc
- 12mg of magnesium
- 23.1mg of phosphorus
- 45mg of sodium
- 123mg of cholesterol
- 224mg of potassium
- 330mg of potassium
Rabbit meat is rich in protein, low in fat and cholesterol, and contains essential vitamins and minerals.
2 Incompatible Foods with Rabbit Meat
While rabbit meat is delicious and nutritious, it should not be combined with certain types of food to avoid potential health issues. Avoid consuming the following foods with rabbit meat:
Chicken eggs
Rabbit meat is incompatible with chicken eggs
Combining chicken eggs with rabbit meat can lead to intestinal stimulation, resulting in diarrhea or indigestion lasting for several days.
Watercress
Rabbit meat is incompatible with watercress
Watercress and rabbit meat both have cooling effects. Consuming them together can cause abdominal discomfort, diarrhea, vomiting, and may require medical treatment.
Duck meat, goose meat
Rabbit meat is incompatible with duck meat and goose meat
Although duck meat, goose meat, and rabbit meat are all delicious and nutritious, they should not be combined. Consuming them together can cause bloating, abdominal pain, and even diarrhea.
Ginger and mint
Rabbit meat is incompatible with ginger and mint
Ginger and mint are commonly used to marinate rabbit meat to enhance its flavor. However, rabbit meat is not compatible with ginger and mint, and consuming them together can cause gastritis and hinder nutrient absorption.
Celery
Rabbit meat is incompatible with celery
Celery is a beneficial food for the digestive system and adds flavor to stir-fried dishes. However, it should not be combined with rabbit meat as it can cause allergies, skin rashes, and digestive disorders.
3 Individuals Who Should Avoid Rabbit Meat
Who should not eat rabbit meat?
Rabbit meat is generally safe and nutritious to consume. However, individuals with impotence, erectile dysfunction, or sexual indifference should consider avoiding it as rabbit meat contains compounds that may be detrimental to sperm and male sexual function.
It is important to be mindful of the foods that should not be consumed with rabbit meat to ensure the health of yourself and your family.
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