Health & Life

Natural Fish with High Nutrients, Few Bones – Like Ginseng, Bird’s Nest: Grab it at the Market Now Before it’s Gone

Here are some nutritious and natural fish varieties that doctors recommend prioritizing in your diet. Homemakers should consider buying them before they run out.

Administrator

2 March, 2024

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Compared to meat, especially red meat, fish provides fewer calories and less cholesterol, helping the body effectively eliminate bad cholesterol. That’s why this type of food is recommended by doctors to prioritize in your diet, especially naturally sourced fish with less residue from farming chemicals.

1. Shrimp

Shrimp is a small, slender fish that lives in saltwater areas. Shrimp contains a rich amount of omega-3 fatty acids, vitamins, and minerals. They are also a source of beneficial fats and cholesterol for heart health. The U.S. Food and Drug Administration (FDA) classified shrimp as one of the best fish in July 2019.

In particular, shrimp have a short lifespan, making them “clean fish.” The likelihood of accumulating harmful substances in shrimp is very low compared to other types of fish. This is a natural fish found in the market that you should buy right away when you see it.

2. Tuna

Tuna only moves in deep seas, so the meat is soft, delicious, less polluted, and good for health. Tuna meat can inhibit the increase of cholesterol and prevent atherosclerosis. It has a special effect in preventing and treating cardiovascular and cerebrovascular diseases.

In addition, tuna is rich in iron, vitamin B12, and omega-3, helping improve anemia conditions and prevent cardiovascular problems in the elderly.

3. Sardine

Sardines are safe and healthy natural fish that you should buy right away if you see them. Sardines are 100% natural fish that usually migrate and live in both rivers and the sea. Sardines have a high nutritional content, with many vitamins, calcium, and beneficial minerals such as iron, zinc, potassium…

In addition to protein, sardines are also rich in omega-3, EPA, and DHA. These essential fatty acids help blood circulate smoothly in the body, maintain a healthy heart, and prevent the risk of cardiovascular disease. In addition, sardines contain a large amount of vitamin D, which is very good for the bone and joint health of older adults.

4. Dory Fish

Dory fish mostly live in saltwater areas, coastal areas, and brackish water regions at the mouths of large rivers. According to traditional medicine, dory fish has a beneficial effect on gas, improves digestion, and helps treat chronic colitis. This type of fish has a high reproductive rate and a short lifespan, so it is rarely contaminated with mercury and other toxins from the environment.

5. Basa Fish

Basa fish is long, scaleless, with a lot of meat and no strong taste. According to experts, this is a fish species rich in nutrients, also known as “fatty fish” because the oil in basa fish contains a lot of beneficial omega-3 fatty acids for brain health. In particular, this fish is only found in nature, so if you come across it at the market, you should buy it immediately to make delicious dishes for the whole family.

6. Cobia Fish

Cobia fish, also known as swordfish or broadhead cobia. This species is most concentrated in the Central region of Vietnam, including Quang Binh, Quy Nhon, Binh Thuan, etc. They tend to live in schools in tropical and temperate waters. This is a fierce fish with a body length of about 60 – 90cm, flat shape, and no scales. In particular, the fish has a light blue color with a slight silver sheen that looks very attractive.

Cobia fish live in deep seas, are rich in protein and unsaturated fatty acids. This fish is often caught in the wild, low in fat but contains a significant amount of omega-3 fatty acids, making it a smart choice for your family.

Frequently asked questions

Shrimp: Rich in omega-3 fatty acids, vitamins, and minerals. Classified as one of the best fish by the FDA in 2019 due to its short lifespan and low likelihood of accumulating harmful substances.
Tuna: Soft and delicious meat that is less polluted. Helps inhibit cholesterol increase and prevent atherosclerosis, and is especially beneficial for cardiovascular and cerebrovascular health.
Sardines: 100% natural fish with high nutritional content, including vitamins, calcium, iron, zinc, and potassium. Rich in omega-3, EPA, and DHA, which are essential for smooth blood circulation and heart health.
Dory Fish: According to traditional medicine, dory fish aids in digestion and treats chronic colitis. It has a high reproductive rate and a short lifespan, resulting in minimal contamination from mercury and other environmental toxins.
Basa Fish: A nutrient-rich “fatty fish” with beneficial omega-3 fatty acids for brain health. This fish is only found in nature, so it’s a unique find at markets.
Cobia Fish: Found in tropical and temperate waters, cobia is rich in protein and unsaturated fatty acids, and is a wild-caught fish with significant amounts of omega-3.