Health & Life

Don’t eat these 8 delicious foods on an empty stomach to avoid getting sick

These foods are only good when eaten on a full stomach, as consuming them when hungry can make you feel much more uncomfortable.

Administrator

2 March, 2024

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When the stomach is empty, it produces more acid, so some foods should be avoided when hungry as they can increase the risk of bloating and indigestion. Certain acidic foods can irritate the gastric mucosa when consumed on an empty stomach. Therefore, if you are very hungry, you should not consume the following foods:

Fruits with pits (grapefruit, oranges, lemons…)

Fruits with pits such as grapefruit, oranges, lemons, limes, etc., are high in acid and should not be eaten on an empty stomach. These acidic fruits can cause heartburn and increase the risk of developing gastric ulcers. Therefore, this is the first group of foods that should be avoided when hungry.

Coffee

Although coffee is considered a beverage rich in antioxidants, drinking coffee on an empty stomach can increase the production of acid in the stomach and cause discomfort for some people. Therefore, it is not advisable to drink coffee on an empty stomach. It is recommended to have a light meal before drinking coffee and not to drink too concentrated coffee.

Spicy food

Spicy food can irritate the gastric mucosa and cause acid reflux or indigestion. Foods with chili peppers can increase moisture retention, making the skin rough, while the spicy compounds can also stimulate the skin, making it more prone to acne.

Carbonated drinks

Carbonated drinks can cause bloating and stomach discomfort, especially when consumed on an empty stomach.

Sugary foods

When hungry, many people crave sweet foods, but eating these foods on an empty stomach can cause a sudden increase in blood sugar levels, leading to fatigue later in the day.

Fried foods

Fried foods are high in unhealthy fats and can be difficult to digest on an empty stomach.

Processed foods

Processed foods such as deli meats, sausages, etc., often contain additives, preservatives, and artificial ingredients that can cause discomfort to the stomach.

Dairy products

Dairy products can be difficult to digest and can cause digestive stimulation for some people, especially when hungry. If you only drink milk for breakfast, it will not provide enough energy for your body’s needs throughout the day. In addition, if you supply milk to your body on an empty stomach, it will increase blood sugar levels and can cause indigestion or diarrhea. According to nutrition experts, you should only drink milk after breakfast and eat starchy foods before drinking milk.

With the above food groups, you should consume them when the stomach is neither hungry nor full, and avoid eating on an empty stomach. If you’re hungry, line your stomach with a few mouthfuls of rice or a slice of bread before consuming these food groups.

Frequently asked questions

Eating certain foods on an empty stomach can disrupt the digestive process and cause various health issues. Some foods can trigger an increase in stomach acid, which can lead to heartburn, indigestion, and even damage to the stomach lining. Additionally, consuming certain foods on an empty stomach can interfere with nutrient absorption and cause imbalances in the body.

1. Spicy Foods: Chilli, pepper, and spicy foods can irritate the stomach lining and cause heartburn.
2. Acidic Foods: Oranges, tomatoes, and other acidic fruits can increase stomach acidity and cause discomfort.
3. Coffee: The high acidity and caffeine content can stimulate excess stomach acid production and cause indigestion.
4. Yogurt: Although a healthy option, the good bacteria in yogurt may produce lactic acid, which can irritate the stomach lining when consumed on an empty stomach.
5. Sweets and Pastries: Refined sugar and flour can cause blood sugar spikes and crashes, leading to energy slumps and cravings.
6. Raw Vegetables: While healthy, they are high in roughage and can be difficult to digest on an empty stomach, leading to bloating and gas.
7. Fruits: Certain fruits like watermelon, cantaloupe, and honeydew are rich in fructose, which can cause digestive issues when consumed in excess on an empty stomach.
8. Carbonated Drinks: The high acid content and carbonation can irritate the stomach and cause bloating.

Eating these foods on an empty stomach can lead to a range of health issues, including heartburn, indigestion, stomach pain, nausea, bloating, gas, diarrhea, and nutrient deficiencies. It can also increase the risk of stomach ulcers and other gastrointestinal problems.

It is recommended to eat these foods in moderation and alongside other foods to minimize potential health risks. Having a balanced diet and ensuring your meals are well-rounded can help. For instance, have a banana with your yogurt, or a sandwich with your carbonated drink. Additionally, pay attention to your body’s reactions and adjust your diet accordingly.

Yes, there are plenty of alternatives that are gentler on the stomach. Oats, boiled eggs, nuts, and seeds are great options for a healthy breakfast. Smoothies made with banana, avocado, and spinach are also gentle on the stomach and provide essential nutrients. Herbal tea is a good alternative to coffee, and sparkling water can replace carbonated drinks.