Usually upon waking up do you drink filtered water? Just add 1 minute you can make a great cup of much, that is lemon or lemon honey water. Just slice a few pieces of lemon, squeeze lemon juice into the cup and add 500ml of water, you can add 1 tablespoon of pure honey. Lemon water is an extremely good drink to support the body’s detoxification and purification process.
Dr. David Sinclair, a well-known expert in genetic research and longevity in the United States, said that thanks to lemon water, he appeared 10 years younger than his actual age. Moreover, he only started this habit recently, not long ago. So no matter what age you are, you should be ready to change this habit.
Lemon water is a cheap and extremely good drink for health and beauty. All night, the liver works to detoxify toxins. Morning is the time you excrete. And if you have a 500ml glass of lemon water in the morning, it will be very good for this process. After drinking, brush your teeth, wash your face and personal hygiene.
Lemon is rich in vitamin C and antioxidants as well as the fragrance of lemon essential oil that helps you relax very well. At the beginning of the day, smelling the fragrance of lemon, you will feel very comfortable.
Warm lemon water helps awaken the organs in the body after a night of sleep so that you have more energy throughout the day.
Body detoxification is a way to help you reduce illness as well as help your skin become brighter and reduce the condition of oiliness and acne on the skin. Vitamin C combined with honey helps the skin produce better collagen.
Lemon honey water is especially good for those who are constipated, have poor digestion, they help you detoxify easily in the morning, making you feel light and comfortable.
Lemon water has anti-inflammatory properties, reduces acidity in the body (especially when you throw in the lemon peel). That helps to increase immunity for the body. That is also a factor contributing to helping you adjust your weight more reasonably and help your skin become healthier.
Lemon water is something that helps cleanse the intestines, excrete unnecessary waste substances from the body because it is an acid necessary for the digestive system. From there they significantly reduce the condition of heartburn and constipation. So waking up to drink a warm glass of lemon water helps the body detoxify toxins better, cleanses the intestines, and helps the body start the day with more energy.
Note when using lemon water
You should drink a full 500ml glass in the morning to maximize its effects rather than just drinking a small glass. You can use half a lemon, should not use too much, otherwise it will be sour. If you have stomach problems, you should try it before doing it daily. With some people with stomach problems, after a while of getting used to it, they will not feel stimulated or have stomach pain like we are always afraid of. However, you should try it on your body before implementing it.
After squeezing the lemon core, you should add the lemon peel to the water. Because the lemon peel has a lot of essential oils that are beneficial to the body. The fragrance of lemon peel also helps you feel more relaxed. Drink warm lemon water 500ml to help the body detoxify better. Then proceed to brush your teeth, wash your face, and have breakfast afterwards.
Honey should be pure honey. You can add honey or not depending on your preference.
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