When it comes to foods rich in omega-3 fatty acids, many people immediately think of salmon. A serving of salmon can provide 2,150 mg of omega-3 along with high-quality protein and other important nutrients such as vitamin B, vitamin D, and selenium. However, for many people, salmon is a relatively expensive food and cannot be consumed regularly.
In fact, in Vietnam, there is a type of fish that is not inferior to salmon in terms of omega-3 content, and that is trout. In terms of price, trout is cheaper than salmon but equally nutritious.
Clever Clinic (USA) maintains that trout has significantly less mercury than other omega-3 rich fish.
Trout has a high level of omega-3 comparable to salmon.
According to the National Institutes of Health, consuming omega-3 has the effect of reducing the risk of cardiovascular diseases. Men need a minimum of 1,600 mg/day, while women need 1,100 mg/day.
According to the journal Healthy Aging, omega-3 helps reduce triglycerides, increase good cholesterol, thereby preventing stroke caused by plaque buildup in the artery walls and blood clots in the body.
Trout not only contains a high level of omega-3 but also provides a substantial amount of healthy protein. Its calorie content is low, which is beneficial for weight maintenance. Additionally, it provides essential amino acids as a substitute for red meat. Research also shows that omega-3 helps lower blood pressure and reduce cardiac arrhythmia.
Antioxidants such as vitamin E and selenium in trout have the ability to protect the body from damage caused by free radicals. Vitamin D in daily fish helps maintain strong bones and prevent dangerous diseases such as heart disease. Trout also provides necessary vitamins and minerals such as B vitamins, phosphorus, and potassium…
Trout can be cooked into various attractive dishes.
The omega-3 fatty acids in trout, including EPA and DHA, have the ability to protect the nervous system, reduce the risk of memory loss, improve cognition, and assist in the treatment of mood disorders… Vitamin B12 also contributes to maintaining a healthy nervous system.
Trout contains a significant amount of vitamin D and calcium, which help keep bones and teeth strong and prevent age-related bone problems and osteoporosis. Each serving of trout can provide an average of 150% of the body’s vitamin D requirement in a day.
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