Sleep is the time when the body rests and rejuvenates, including the regeneration of energy and the renewal of the skin. But to allow the body to recover at its best, there are three things you need to do:
Cleanse your face before going to bed
Absolutely no makeup when going to bed. You need to thoroughly remove all makeup to give your skin a break. At night, your skin needs rest to recover. If you don’t cleanse, you are overburdening your skin. A clean face before bed helps prevent clogged pores and the formation of acne-causing bacteria. Moreover, the layer of makeup combined with the dirt from the environment has already made your skin tired throughout the day. If you continue to go to bed with a face like that, it will be like torturing your body until it can’t tolerate it anymore. At night, the liver works to detoxify the body, and the skin also detoxifies. You need to cleanse, then wash your face, apply a balancing toner, and sleep. If you use a night cream to nourish your skin, you need to cleanse first, let your skin rest for a while, and then apply the moisturizer. And at least once a week, cleanse your face and let it be free from any moisturizers.
Turn off your phone and electronic devices, keep them away
Not only turn off your devices, but you also need to keep them away from your bed and bedroom. This is because the blue light from electronic devices accelerates skin aging and the formation of wrinkles. Moreover, your phone contains a lot of bacteria that you may not expect. If you keep your phone on the bed close to the sleeping area, it can make your skin come into contact with more bacteria that can cause diseases. Give yourself the opportunity to have a deep, peaceful sleep. That is a wonderful gift to help you restore your health and rejuvenate your skin.
Drink a glass of lemon water
Lemon water or honey lemon is an extremely good drink for the body to cleanse and detoxify. Drinking a 500ml glass of water before going to bed helps prevent dry skin, especially when sleeping in an air-conditioned room. Furthermore, lemon and honey are excellent drinks recommended by many experts for health and beauty care. They will support the body in the process of detoxification. Lemon and honey also provide many vitamins that help nourish and whiten the skin, as well as reduce dark spots.
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