Let’s start the day with a warm lemon water if you need more convincing.
The health and beauty website Bright Side has made a list of 10 health and beauty benefits you can get from drinking lemon water every day. Here they are:
1. Drinking lemon water every day may eliminate your need for doctors
This might sound over the top, but people who drink lemon water every day tend to get sick less often or recover faster from being sick than those who haven’t discovered the benefits of this very accessible beverage. This is mainly centered around the high levels of vitamin C, which fights viruses and a weakened immune system.
Let’s start the day with a warm lemon water. (Illustrative image)
2. Lemon water boosts your metabolism
If you’re looking to lose weight by changing your diet and implementing a healthier lifestyle, lemon water is your new best friend. It helps boost your metabolism and reduces your appetite.
3. Lemon water hydrates you
In a time before we had access to energy drinks, sports drinks, and electrolyte solutions, lemon water was used as a very effective way to rehydrate. When we work out and exert ourselves physically, our bodies lose a lot of water through sweat and we lose electrolytes (minerals that include sodium, potassium, and chloride). Adding a few slices of lemon to your water helps replenish these electrolytes, leaving you feeling refreshed.
4. Lemon water aids in digestion
As we all know, a healthy digestive system is vital for overall good health. Lemons are a good source of the important dietary fiber pectin, which is essential for a healthy digestive system. A cup of warm lemon water first thing in the morning gets your digestive system going while also helping flush out anything left in your intestines from the previous day.
5. Drinking lemon water improves your skin
Drinking plenty of water is a great way to keep your skin looking good. However, if you switch to lemon water every day, you might just notice a difference. Lemons contain powerful antioxidants that help reduce wrinkles, leaving your skin looking younger and healthier.
6. Lemon water is good for your eyes
Growing up you probably heard that eating carrots helps you see in the dark, right? Well, so can lemons. As a member of the citrus family, lemons are filled with vitamin C and antioxidants, which help protect against eye diseases like cataracts and macular degeneration.
Drinking lemon water brings a lot of health and beauty benefits for you.
7. Lemon water helps detoxify your liver
Keeping your liver healthy is one of the most important things you can do for your overall health. Drinking lemon water helps keep your liver working optimally. As well as flushing out toxins through increased enzyme function, the acids found in lemons help eliminate harmful bacteria.
8. Lemon water helps protect your heart, brain, kidneys, and muscles
Did you know that lemons are a good source of potassium, along with bananas? This mineral is often overlooked for its importance. Drinking lemon water will help ensure that your heart, brain, kidneys, and muscles are functioning properly.
9. Lemon water reduces inflammation
Inflammation often isn’t something you can visibly see, rather, it’s your body’s natural response to stress. Chronic inflammation in the body, however, can be a major component in many serious diseases and is linked to being too acidic. Drinking lemon water every day reduces the amount of acid in your body, helping your body get rid of harmful uric acid that can cause inflammation.
10. Lemon water keeps your body’s pH levels balanced
Even though lemons are an acidic citrus fruit, lemon water actually has an alkalizing effect on the body’s tissues. Why is this good? While we need acid in our body to help digest food, it’s important that our body’s pH levels are balanced because being too acidic can make us vulnerable to health issues ranging from high cholesterol to diabetes.
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