After overeating during Tet, it is natural to worry about regaining your figure. In addition to exercising regularly, a healthy diet is also very important. Let’s explore some tips for losing weight after Tet without exercise.
1 Do not skip breakfast
Breakfast plays a crucial role in providing your **body with the energy it needs to function efficiently throughout the day**. The energy you consume in the morning **accounts for about 25 – 30% of your total energy** needs for the entire day.
Choosing **nutritious and healthy foods for breakfast** will give you **enough energy** to get through the day, **boost your metabolism**, and **make you feel full for longer**, reducing cravings and overeating at subsequent meals.
Do not skip breakfast
2 Prioritize steamed and boiled foods
To be effective, **limit fried foods and prioritize steaming, boiling,** and **grilling**. These cooking methods help **preserve the natural flavors of the food** while also **reducing the number of calories consumed**.
In addition, you should **eat plenty of vegetables before your main meal**. Vegetables are **high in fiber which helps you feel full for longer, reducing cravings**, and providing your body with essential vitamins and minerals.
Prioritize steamed and boiled foods
3 Eat slowly and chew thoroughly
Eating slowly and chewing thoroughly is not only a good habit but also has many benefits for your health and figure. When you eat slowly and chew thoroughly, you have **time to savor the flavors of your food** and **recognize when your body is full**.
Chewing your food thoroughly helps to **break it down into smaller pieces, making it easier for your digestive system to work efficiently**. Your stomach will not have to work as hard, reducing the risk of stomach problems such as acid reflux, bloating, and indigestion.
The saliva that is released when you chew food contains enzymes that help to **break down food and absorb nutrients better**. Chewing thoroughly allows the food to be mixed evenly with saliva, increasing the efficiency of nutrient absorption.
Eating slowly and chewing thoroughly helps you **focus on your food, relax your body, and reduce stress**.
Eat slowly and chew thoroughly
4 Eat vegetables before a meal
Starting your meal with vegetables will **help you feel full faster, thereby limiting the amount of meat and oily foods you consume**. This helps to **control your weight and protect your heart health**.
Vegetables **provide plenty of fiber, which helps the digestive system work smoothly and easily**. Fiber also helps to release incretin, a digestive hormone that helps **slow down the movement of food from the stomach to the small intestine**. As a result, **the body absorbs nutrients better and blood sugar levels are controlled more effectively**.
Eat vegetables before a meal
5 Break your meals into smaller portions
Instead of the traditional three main meals, try **dividing your meals into 5-6 smaller meals per day, spaced 2-3 hours apart**. This is a simple but effective tip to help you reach your weight loss goals.
Breaking your meals into smaller portions helps to **provide your body with a steady supply of energy**, **boosting your metabolism**. As a result, **excess calories are burned more quickly**, leading to weight loss.
Eating smaller, more frequent meals helps you **feel full all the time, reducing cravings and preventing you from consuming too many calories** in one sitting.
Breaking your meals into smaller portions helps to **maintain stable blood sugar levels**, avoiding sudden increases and decreases which can affect your health and weight loss.
Break your meals into smaller portions
These are some tips for losing weight after Tet without exercising that we have compiled. If you want to lose weight faster and more healthily, you should combine these tips with regular exercise!