Drinking a cup of plain water first thing in the morning is a common practice. However, experts recommend switching to these two beverages instead, as they offer remarkable benefits.
Start your day with a glass of lukewarm honey water
Lukewarm water combined with pure honey is an invigorating drink, rich in nutrients and natural vitamins. Honey, being a natural product, is a great source of antioxidants and an excellent detoxifier. Consuming honey water in the morning provides hydration and energy to the body after a night’s rest, improves digestion, and helps combat constipation, aiding in the efficient elimination of toxins.
Honey mixed with lukewarm water is an effective detox drink
Honey also contains antibacterial properties that help cleanse the stomach and aid digestion, eliminating harmful toxins and bacteria from the body. Notably, drinking honey water on an empty stomach in the morning can stimulate bowel movement and boost metabolism, supporting weight loss and burning excess fat.
To enhance the detoxifying effect and add some extra vitamins, consider adding a few slices of fresh lemon.
In 2020, a study conducted by experts at the University of Malaysia Kelantan revealed that the antioxidant properties present in honey can prevent oxidative damage to the brain, heart, and various other organs. Additionally, the polyphenols in honey exhibit protective effects on pancreatic beta cells, potentially reducing the risk of diabetes.
Honey is a nutrient-rich food source, containing vitamins, minerals, and a glycemic index lower than sugar. Therefore, it serves as a suitable substitute for refined sugar. Since honey is two to three times sweeter than sugar, a teaspoon or two is sufficient for a glass of water; excessive consumption is unnecessary. You can consume up to 40 grams of honey daily (approximately six teaspoons), which contains around 34 grams of sugar, corresponding to the recommended daily sugar intake for men. Women and children should reduce this amount.
Due to its beneficial properties, honey mixed in lukewarm water is an important beverage that numerous health experts worldwide recommend consuming daily to enhance overall well-being.
Warm water infused with arrowroot powder
Arrowroot powder is another popular drink among Vietnamese people, known for its cooling, detoxifying, and heat-relieving properties. Preparing a cup of warm arrowroot water and enjoying it in the morning is a simple and time-saving task that anyone can do.
In traditional Chinese medicine, arrowroot powder is considered cold in nature and sweet in taste. Modern medical analysis reveals that it is rich in flavonoids and amino acids, promoting bowel regularity, relieving constipation, and cooling the body. Traditional Chinese medicine has long utilized arrowroot powder to treat constipation and detoxify the body.
Mixing arrowroot powder with warm water creates a beneficial beverage
Modern medical research indicates that arrowroot is rich in isoflavonoids such as puerarin, daidzin, and daidzein, which help soften waste products, facilitating their smooth expulsion from the body. These compounds also enhance the contraction of the anal sphincter, reducing pain during bowel movements.
Consuming arrowroot water can boost metabolism, aiding in the burning of excess fat. It also helps regulate appetite and reduces calorie intake, supporting weight loss efforts. Arrowroot water is also believed to have heat-relieving and detoxifying effects, particularly benefiting the liver and kidneys.
Notably, researchers from the University of Macau and Zunyi Medical University in China discovered that arrowroot powder has potential as a natural treatment for diabetes.
Furthermore, an article published in the Journal of Traditional Chinese Medicine suggests that the puerarin component in arrowroot may benefit diabetic patients. Puerarin has demonstrated potential in delaying and treating diabetic complications such as cardiovascular issues, diabetic nephropathy, diabetic retinopathy, and diabetic neuropathy. However, further research is necessary to establish the definitive role of arrowroot in this regard; nevertheless, it offers a glimmer of hope to many.
When using arrowroot to achieve its desired effects, consider the following tips:
Mix the powder with slightly warm water, stirring thoroughly to dissolve it and remove any foreign particles.
Avoid drinking it on an empty stomach; consume a light snack or drink some warm water beforehand to minimize any adverse effects.
Limit your daily intake to one cup, diluted with water, and reduce sugar consumption to optimize weight loss and detoxification benefits.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
Drinking Hot Water Daily to Help Manage Acne
Are you looking to improve your hair health? Hot water may be the answer! Not only can it stimulate hair growth and nourish the roots, but it can also help with moisturizing the scalp and fighting dandruff. Plus, drinking hot water can make hair soft and shiny.
Effective Treatment of Folliculitis with Aloe Vera in One Application
Do you suffer from folliculitis? Worry not! Discover how to treat this common skin condition effectively and with no irritation by using only one sheet of aloe vera.
7 Tips for Utilizing a Foot Bath
Soaking your feet in a foot bath can provide you with many nourishing and therapeutic benefits. To get the most out of this practice, it is important to be aware of proper technique and troubleshoot any potential issues. This article looks deeper into the benefits of a foot bath and what to do when obstacles arise.
