Lemon water is a refreshing summer drink that can provide your body with essential vitamins and minerals. Additionally, lemon water may help combat high cholesterol. Read on to learn more about how to use lemon water to lower cholesterol!
1 How does lemon water affect cholesterol levels?
Lemons are rich in vitamin C, potassium, and fiber which can promote heart health and lower cholesterol levels.
A study published in the Nutrients journal found that individuals with higher blood levels of vitamin C had lower levels of cholesterol and triglycerides, as well as improved metabolism.
Consuming lemon water with garlic, ginger, or cayenne pepper can also enhance its cholesterol-lowering effects. These beverages also contain antioxidants, phytosterols, and limonene, which may help protect against heart disease.
How does lemon water affect cholesterol levels?
2 Ways to use lemon water to lower cholesterol
You can enjoy lemon water at any time of day, based on your preference. Add a spoonful of honey and a few sprigs of fresh mint or basil to enhance the flavor.
You may also add lemon to salads, desserts, herbal teas, or smoothies.
For optimal health benefits, opt for homemade lemon water rather than store-bought varieties, which may contain excessive sugar.
While lemon water offers numerous health benefits, it’s important to note that it can erode tooth enamel and irritate the stomach. Consult a healthcare professional for personalized advice to ensure safe consumption.
Ways to use lemon water to lower cholesterol
This information provides an overview of how to use lemon water to lower cholesterol. We hope it has been helpful!
Source: Health and Life
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines
When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
Uncovering the Benefits of Eye Massage: 3 Unexpected Effects
Do you want to know how to protect your eyes and eyesight with simple massage techniques? Recent research has revealed that daily eye massage can provide a number of unexpected benefits to those looking to maintain healthy eyes and vision. Keep reading to find out more about the effects of eye massage and some simple exercises!
