Mulberry fruits are typically harvested between March and April annually. This fruit is loved by many due to its delicious flavor. However, when consuming mulberries, keep in mind the following tips to stay healthy!
1 Individuals with a cold body constitution should avoid eating mulberries
People with a cold body constitution often exhibit easily identifiable symptoms such as always feeling cold, being afraid of the cold, loss of appetite, a feeling of fullness, indigestion, diarrhea, etc.
Those with this condition tend to have an excess of cold energy and damaged yang energy. Consuming too much cold food like mulberries will increase the cold energy in the body and further damage the yang energy, making the body even colder.
Especially, pregnant women with a cold body constitution should refrain from eating mulberries as it may cause diarrhea and even miscarriage.
Individuals with a cold body constitution should avoid mulberries
2 People with weak spleen and stomach function should not eat mulberries
Those with weak spleen and stomach function often experience symptoms like loss of appetite, indigestion, a feeling of fullness, fatigue, weak limbs, lack of vitality, and a reluctance to move, etc.
According to Eastern medicine, people with weak spleen and stomach function should avoid cold foods, and therefore, should not consume too many mulberries.
People with weak spleen and stomach function should avoid mulberries
3 Individuals with loose or watery stools should not eat too many mulberries
Mulberries are known for their laxative properties and ability to relieve constipation. However, for those with digestive issues who frequently experience loose or watery stools, consuming too many mulberries may worsen this condition.
Individuals with loose or watery stools should avoid eating too many mulberries
4 Children should not eat too many mulberries
While mulberries are packed with valuable nutrients, children should not consume too many of these fruits. Mulberries contain trypsin inhibitors, which can affect the absorption of , , and in young children. Therefore, parents should limit their children’s intake of mulberries.
Children should not eat too many mulberries
5 Do not consume mulberries with duck eggs or meat
Eastern medicine emphasizes the importance of combining certain foods, as improper combinations can harm health.
Mulberries and duck eggs or meat are believed to be incompatible. Consuming them together may have negative effects on health.
Do not consume mulberries with duck eggs or meat
6 Do not eat unripe mulberries
Unripe mulberries may contain a significant amount of , a substance that is not beneficial to the human body. Additionally, unripe mulberries contain hemolytic and hyaluronic acid, and consuming too many can lead to hemolytic enteritis.
Therefore, it is best to avoid eating green or slightly yellow or white mulberries. Instead, opt for fully ripened mulberries with a deep purple color.
Do not eat unripe mulberries
7 People taking hypoglycemic drugs should be cautious when eating mulberries
Mulberries can help lower blood sugar and are beneficial for diabetics. However, consuming too many or combining them with other hypoglycemic drugs can lead to dangerously low blood sugar levels.
People taking hypoglycemic drugs should be cautious when eating mulberries
These are a few important notes about consuming mulberries. We hope this information helps you understand how to safely include mulberries in your diet!
Source: Health and Life Newspaper
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