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The Herby Mistake: Why 90% of Vietnamese Mistake This Pricy Herb for Purple Perilla Leaves

Introducing a leaf that has often been mistaken for something it's not - the humble yet mighty Mè leaf. Also known as the Korean perilla or sesame leaf, this unique herb has captured the attention of many, leaving them curious and craving more. Join us as we unravel the secrets behind this elusive leaf and discover why it has become a sought-after ingredient that is hard to come by!

Administrator

15 July, 2024

Perilla leaves, often seen in Korean restaurants in Vietnam, can be mistaken for basil at first glance. But despite their similar appearance, 9 out of 10 people will be surprised by its expensive price tag. Let’s explore this unique leaf and its origins.

1What is Perilla Leaf? Its Origins

Perilla leaf, also known as sesame leaf, Vietnamese coriander, or Korean perilla, originates from Korea. However, due to its high demand as a flavorful herb, it is now widely cultivated in Vietnam.

Perilla leaves are aromatic herbs native to Korea.

2Characteristics of Perilla Leaves

Appearance

Perilla leaves resemble Vietnamese perilla or basil in appearance. They are large, about the size of a palm, and both sides of the leaf are green.

Perilla leaves look similar to Vietnamese perilla or basil.

Flavor

Perilla leaves have a unique flavor that blends the tastes of mint and basil, making them versatile in various dishes. They are commonly used for sushi, grilled dishes, and BBQ. Perilla leaves also enhance sauces, salads, and spicy dishes.

Korean perilla leaves have a fragrant aroma that blends mint and basil flavors.

3How is Perilla Leaf Different from Vietnamese Perilla?

Korean perilla leaves and Vietnamese perilla look similar, but there are distinct differences between the two.

At a glance, Korean perilla leaves and Vietnamese perilla may seem indistinguishable, but there are some key differences to note:

– Shape and Size: Perilla leaves are oval-shaped and longer, measuring 12 – 18 cm in length, while Vietnamese perilla leaves are also oval but smaller, ranging from 8 – 13 cm in length.

– Color: Perilla leaves are green on both sides and have green veins. In contrast, Vietnamese perilla leaves have purple veins and a purple or dark purple underside. Some varieties have purple on both sides.

– Flavor: Korean perilla leaves have a fragrant aroma that blends mint and basil flavors. On the other hand, Vietnamese perilla has a stronger, spicier scent and a distinctive pungent taste.

4Benefits of Perilla Leaves

Rich in Vitamins and Minerals

Health experts suggest that perilla leaves are highly beneficial for the body as they contain essential components such as vitamins A, B, C, and E, along with minerals like calcium, iron, phosphorus, and potassium.

Health experts recommend perilla leaves for their nutritional benefits.

Repels Mosquitoes

Rubbing perilla leaves on the skin is an effective way to keep mosquitoes and insects at bay as they detest the leaf’s aroma.

Mosquitoes and insects are repelled by the scent of perilla leaves.

Treats Colds and Digestive Issues

Dried and powdered perilla leaves, mixed with dried orange peel, ginger, and licorice, are a traditional remedy for common colds and digestive problems.

Perilla leaves are also used as a natural remedy for colds and digestive issues.

5Price and Availability of Perilla Leaves

Due to the high demand for perilla leaves, they are now widely cultivated in various provinces of Vietnam, making them more accessible.

You can purchase high-quality perilla leaves from reputable sources such as agricultural markets, supermarkets, grocery stores, or online retailers. Prices typically range from 50,000 – 75,000 VND per kg, or you can buy a few leaves for around 10,000 VND per bag, depending on the seller.

Korean perilla leaves are now widely available in Vietnam.

We hope that this article has provided you with valuable insights into Korean perilla leaves and their nutritional benefits. Stay healthy and happy cooking!

Frequently asked questions

Many people in Vietnam confuse purple perilla leaves (tía tô) with basil leaves, especially the expensive Thai basil variety. This mistake is understandable as both herbs have a similar appearance, but they have distinct flavors and uses.

Purple perilla leaves have a distinct purple hue on the top side and a green hue on the bottom side. They have a slightly fuzzy texture and a unique, strong flavor that is slightly spicy and cooling at the same time. Thai basil leaves, on the other hand, are darker in color and have a smoother texture. They have a strong, sweet basil flavor.

Knowing the difference between purple perilla and basil is essential for cooking authentic Vietnamese and Thai dishes. Using the wrong herb can drastically change the flavor and aroma of a dish. Additionally, Thai basil is usually more expensive than purple perilla, so it’s important to get what you pay for.

Purple perilla leaves are commonly used in Vietnamese cuisine, especially in soups and salads. They add a unique flavor and a beautiful purple hue to the dish. You can also use them as a wrap for grilled meats or as a garnish.

Yes, another common mistake is confusing mint (húng tây) with Vietnamese balm (kinh giới). While they belong to the same family and have similar appearances, they have very different flavors. Mint has a strong, cooling menthol flavor, while Vietnamese balm is milder and has a slightly citrusy note.