Jang Nara has become an icon of “reverse aging.” With each comeback, she shines even brighter, and her beauty secrets are always a hot topic. Here are some of her timeless beauty tips for a youthful glow:
Gua Sha Stone Therapy
Gua Sha is an ancient massage technique in East Asian medicine, translating to “chase away pain.” This method improves blood flow, enhancing skin elasticity and gently relaxing tension. Consistency and patience are key to seeing results.
Gua Sha stone massage also stimulates blood circulation, reducing swelling and dark circles under the eyes.
Massage both your face and scalp with this technique to achieve firmer, smoother, and more youthful-looking skin. It also enhances the absorption of your skincare products.
Be gentle around the eye area, as this is the most sensitive part of your face. Lightly press and glide the Gua Sha tool from the inner corner of your eye out towards your temple. Repeat this motion 3-5 times on each side and then again on your forehead in the same manner.
Hydration and Gut Health with Fruits and Vegetables
Jang Nara fuels her body with nutrient-rich foods like green vegetables and white mushrooms. She also loves to cook and often shares her recipes with her audience. Her favorite foods include tomatoes, lotus roots, and carrots.
Fist Massage for the Face After Skincare
Jang Na Ra’s secret facial massage technique using her fists:
Step 1 (Chin Massage): Roll your hands into fists and push from under your chin to behind your ears.
Step 2 (“Dragon Beard” Massage): Purse your lips tightly and use your fists and index finger knuckles to push horizontally from your philtrum to your ears.
Jang Na Ra’s unique facial massage technique using her fists
Step 3 (Eye Area Massage): Use the joints of your ring and pinky fingers to gently massage in a circular motion around your eye sockets.
Step 4 (Eyebrow Massage): Soothe your eye area by curling your index finger, then massage the hollow under your eyebrows with your index and middle finger joints. Count to 5, then massage along your eyebrows.
Open Pores with Hot and Cold Masks
Jang Nara soaks a towel in warm water and applies it to her face to open up her pores. She then applies a hydrating sheet mask. Finally, she gently taps the remaining essence from the mask onto her face to tighten pores and soothe her skin.
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