The esteemed Miss Universe Vietnam pageant has a new contender – Nguyễn Cao Kỳ Duyên, who was announced as a participant on the evening of July 10th, 2024. Immediately, Kỳ Duyên became the center of attention, with many admiring her evolving beauty and radiant complexion over the years since her initial pageant win.
Nguyễn Cao Kỳ Duyên Enters the Miss Universe Vietnam Pageant
Dedicated Skincare Routine
Kỳ Duyên is meticulous about skincare, ensuring her complexion remains flawless. She religiously follows a 6-step skincare routine every morning and night before bed. This has been her steadfast ritual for many years.
– She uses a facial cleansing device to remove dirt and grime from her skin, moving it in an upward and outward motion, paying extra attention to acne-prone areas like the sides of the nose, chin, and forehead.
Kỳ Duyên Recommends a Pre-Workout Snack for Energy
During Workout: Minimal Water Intake
Drinking too much water during cardio exercises can lead to hip pain. Take small sips to keep your throat moist, but avoid excessive hydration.
Warm-up is Essential
Proper warm-up exercises are crucial to prevent muscle soreness and injury during your workout routine.
Technique Matters: Know How to Engage Your Core and Maintain Proper Form
For Leg Exercises:
When performing leg exercises, focus on tensing your legs and thighs, pointing your toes, and lifting your legs slowly. You should feel the burn in your leg muscles, indicating that you’re engaging the right muscle groups.
For Arm and Shoulder Exercises:
Kỳ Duyên recommends tensing your shoulder muscles, opening up your shoulders to maintain a straight back, and then lifting and lowering your arms slowly. Coordinate your breathing by inhaling as you lower your arms and exhaling as you lift them.
When performing crunches or leg lifts, combine core engagement with neck lifts to increase the pressure on your abdominal muscles. Lift your legs in a rhythmic motion, and you should feel your abdomen tightening and strengthening throughout the exercise.
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