Tips

How to Choose the Perfect Ear of Corn: A Guide to Selecting Sweet, Tender Kernels Every Time

Corn, or maize as it is known in many parts of the world, is a staple food crop in Vietnam and beyond. This versatile grain is not only a dietary staple but also a culinary chameleon, transforming into a myriad of delicious dishes. From savory sides to sweet treats, corn is a star ingredient in many a chef's repertoire. Whether boiled, grilled, or pureed, corn adds a touch of sweetness and a burst of flavor to any dish.

Administrator

20 July, 2024

Corn is a readily available and affordable food that is also packed with nutrients. But do you know how to choose the best corn on the cob? If not, let us share with you some tips on selecting corn that is sweet, juicy, and perfectly ripe.

1 Nutritional Value and Health Benefits of Corn

Nutritional Value of Corn

Corn is a familiar staple food and a favorite among many due to its delicious sweet taste. In addition, corn is also highly nutritious. According to nutrition experts, 164g of yellow corn contains, on average:

177 calories
5.4g of protein
41g of carbohydrates
2.1g of fat
4.6g of fiber
11% DV of Vitamin B6
17% DV of Magnesium
19% DV Folate
10% DV of Iron

Nutritional Value of Corn

Health Benefits of Corn

Improves Digestive Health

Corn is high in fiber, which helps relieve constipation and promotes a healthy digestive system. It also feeds beneficial bacteria in the gut, reducing the risk of digestive issues.

Improves Digestive Health

Boosts Memory

Corn contains choline, which protects the brain from damage and degenerative diseases. It helps keep the mind sharp and focused, and promotes a calm spirit, thanks to acetylcholine transmitting signals to the memory.

Boosts Memory

Benefits the Cardiovascular System

Corn contains folate, which helps lower levels of homocysteine in the blood – a compound that can harm blood vessels. Additionally, corn oil is rich in fatty acids that help reduce levels of bad cholesterol in the body.

Benefits the Cardiovascular System

Prevents Anemia

Corn kernels are rich in vitamin B12 and iron, which play a crucial role in the formation and synthesis of red blood cells. They also contain folic acid, which prevents anemia and is essential for improving anemia.

Prevents Anemia

2 How to Choose the Sweetest and Juiciest Corn

Select by the Husk

Look for fresh corn with green husks that haven’t dried out or turned light yellow. The silk should be brown and moist, and the stem should be fresh and firm.

Choose Corn with Fresh Husks

Select by the Kernels

When choosing corn, you can peel back the husk to reveal plump and rounded kernels that are arranged in tight, even rows. Corn with these characteristics will be juicy and sweet.

Choose Corn with Plump, Even Kernels

Select by the Size of the Cob

To choose the best corn, look for cobs that are long and slender. Avoid overly thick cobs, as they tend to be older and tougher. So, when selecting corn, pay attention to the thickness of the cob.

Choose Long and Slender Cobs

3 Things to Keep in Mind When Eating and Storing Corn

Considerations When Eating Corn

When eating corn, don’t discard the part closest to the cob, as it is the most nutritious.
Chew corn thoroughly to avoid digestive issues.
Avoid eating too much corn at once, as it can be difficult for your body to process a large amount of fiber in a short time.
Refrain from eating corn right before bed, as it can cause dental issues like tooth decay and gum inflammation.

Things to Keep in Mind When Eating Corn

Storing Corn

For fresh corn, remove the outer husk, leaving two inner layers and the silk intact to retain moisture. Then, wrap the corn in a damp paper towel, place it in a plastic bag, and store it in the freezer.

Similarly, wrap cooked corn in plastic wrap, place it in an airtight container, and store it in the freezer.

For corn that has been removed from the cob, boil the kernels and let them cool before transferring them to a freezer bag and storing them in the freezer.

Store Corn in the Freezer

4 Delicious Corn Recipes

Corn Milk

Corn milk is easy to make. Simply blend corn and cook it with milk and sugar for a nutritious and delicious breakfast drink.

Corn Milk

Corn Pudding

Corn pudding is a simple dessert that turns out golden and sweet, with an enticing aroma from pandan leaves. It’s a unique and tasty treat to enjoy during weekend gatherings with family and friends.

Corn Pudding

Corn with Cheese

Corn with cheese is a popular snack among children. The combination of stretchy, melted cheese with soft, sweet corn and a hint of dried shrimp creates a delightful sensory experience.

Corn with Cheese

6 [Your Store Name]: The Best Place to Buy Corn at Great Prices

With our network of physical stores and online shopping platform, you can now purchase corn and other fresh produce from us at attractive prices. We are committed to offering our customers the best deals on high-quality products.
We guarantee that all our products come from reliable and trusted sources, ensuring that our customers can enjoy fresh, premium-quality food while maintaining the highest standards of food safety and hygiene.
Our professional staff will provide you with excellent service and advice, ensuring you have a pleasant and satisfying shopping experience at our stores.

Buy Corn at Great Prices from [Your Store Name]

Reference: How to Choose Sweet and Juicy Corn – [Your Store Name]

This article has provided you with detailed information on how to select the freshest and tastiest corn. We hope that you found it helpful and that you can now make informed choices when purchasing this delicious vegetable.