Benefits of Tomatoes for Health
In addition to being consumed raw, tomatoes can also be used in the preparation of various dishes such as salads, sauces, tomato juice, and dips.
As mentioned earlier, tomatoes are packed with essential nutrients beneficial for our health. They are an excellent source of Vitamin C, providing 15% of the necessary Vitamin A, 8% of potassium, and 7% of iron, which is especially beneficial for women’s health.
The red pigment found in tomatoes, called Lycopene, acts as a powerful antioxidant. It not only helps prevent cancer but also fights against the formation of blood clots in the arteries.
Research has shown that tomatoes play a crucial role in preventing chronic diseases such as cancer, cardiovascular disease, osteoporosis, and diabetes. This is why tomatoes are a common ingredient in daily meals for many families.
Why Cooked Tomatoes Are Better Than Raw
While consuming raw tomatoes is perfectly healthy, a study by Cornell University (USA) revealed that cooked tomatoes offer even more health benefits.
Unlike other vegetables, tomatoes retain most of their nutritional value when cooked. Heating tomatoes increases the levels of Lycopene and other beneficial antioxidants. That’s why it is recommended to consume cooked tomatoes.
Moreover, the redder the tomato, the higher the content of Betacaroten and Lycopene. Cooking tomatoes with healthy oils can further enhance the absorption of Lycopene in the body.
However, this doesn’t mean that raw tomatoes should be avoided. They can be eaten as a regular fruit or consumed in the form of tomato juice for weight loss purposes.
Precautions When Eating Tomatoes
Unripe green tomatoes should be avoided as they contain Alkaloid, which can cause nausea, abdominal pain, and fatigue. Consuming tomatoes on an empty stomach is not recommended, and they should not be eaten together with cucumbers as it may cause stomach aches.
It is essential to thoroughly wash tomatoes, especially if they are to be consumed raw. Soaking them in vinegar water can help remove any dirt or pesticide residue.
Whether to eat tomatoes raw or cooked depends on personal preference and specific health goals. However, we recommend consuming cooked tomatoes to maximize their nutritional benefits.
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines
When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
Uncovering the Benefits of Eye Massage: 3 Unexpected Effects
Do you want to know how to protect your eyes and eyesight with simple massage techniques? Recent research has revealed that daily eye massage can provide a number of unexpected benefits to those looking to maintain healthy eyes and vision. Keep reading to find out more about the effects of eye massage and some simple exercises!
