Should You Eat Tomatoes Raw or Cooked?

Both raw and ripe tomatoes are packed with essential nutrients like Vitamin C, Vitamin A, and the powerful antioxidant lycopene. However, not many people are aware that consuming ripe tomatoes offers even greater health benefits than their raw counterparts. Join us as we explore the reasons why!

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Benefits of Tomatoes for Health

In addition to being consumed raw, tomatoes can also be used in the preparation of various dishes such as salads, sauces, tomato juice, and dips.

As mentioned earlier, tomatoes are packed with essential nutrients beneficial for our health. They are an excellent source of Vitamin C, providing 15% of the necessary Vitamin A, 8% of potassium, and 7% of iron, which is especially beneficial for women’s health.

Tomatoes and their health benefits

The red pigment found in tomatoes, called Lycopene, acts as a powerful antioxidant. It not only helps prevent cancer but also fights against the formation of blood clots in the arteries.

Research has shown that tomatoes play a crucial role in preventing chronic diseases such as cancer, cardiovascular disease, osteoporosis, and diabetes. This is why tomatoes are a common ingredient in daily meals for many families.

Why Cooked Tomatoes Are Better Than Raw

While consuming raw tomatoes is perfectly healthy, a study by Cornell University (USA) revealed that cooked tomatoes offer even more health benefits.

Unlike other vegetables, tomatoes retain most of their nutritional value when cooked. Heating tomatoes increases the levels of Lycopene and other beneficial antioxidants. That’s why it is recommended to consume cooked tomatoes.

Cooked tomatoes are healthier

Moreover, the redder the tomato, the higher the content of Betacaroten and Lycopene. Cooking tomatoes with healthy oils can further enhance the absorption of Lycopene in the body.

However, this doesn’t mean that raw tomatoes should be avoided. They can be eaten as a regular fruit or consumed in the form of tomato juice for weight loss purposes.

Raw tomatoes are also healthy

Precautions When Eating Tomatoes

Unripe green tomatoes should be avoided as they contain Alkaloid, which can cause nausea, abdominal pain, and fatigue. Consuming tomatoes on an empty stomach is not recommended, and they should not be eaten together with cucumbers as it may cause stomach aches.

It is essential to thoroughly wash tomatoes, especially if they are to be consumed raw. Soaking them in vinegar water can help remove any dirt or pesticide residue.

Precautions when eating tomatoes

Whether to eat tomatoes raw or cooked depends on personal preference and specific health goals. However, we recommend consuming cooked tomatoes to maximize their nutritional benefits.

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