The Ultimate Guide to Speedy Wound Healing and Infection Prevention

1Heal Wounds Faster and Reduce Scarring

Use Honey

Honey helps wounds heal faster

Honey is a natural food with numerous benefits. The nutrients in honey have antibacterial properties that clean wounds, prevent infection, reduce swelling, and fade scars quickly and effectively.

If you accidentally cut, scrape, or burn yourself, you can use honey as a natural disinfectant. Simply apply it to the affected area.

Use Turmeric

Turmeric helps prevent scarring

Turmeric has long been considered a “miracle cure” for wounds, helping them heal faster and reducing scarring. It is best to use fresh turmeric, crushed and mixed with a few drops of honey, applied to the wound and then bandaged.

After a few applications of turmeric, you will notice reduced pain and bruising around the wound. However, it is not recommended for pregnant women as its effects can be too strong for them.

Use Aloe Vera

Aloe vera helps heal wounds faster

Using aloe vera to heal wounds is a popular method as it is easily accessible and effective in soothing burns and fading scars. If you suffer a burn, you can use aloe vera to reduce the pain and discomfort. Simply peel the outer layer and apply the gel-like substance directly to the affected area.

Use Onion

Onion helps wounds heal faster

Cut an onion into small pieces and apply them to the wound for 5 to 6 hours. This will help draw out pus and speed up the healing process.

Use Garlic

Garlic helps wounds heal faster

Crush garlic and apply it to the wound for 1-2 hours to draw out pus and speed up healing. You may experience some discomfort or itching for a few minutes after application.

2Nutrition for Faster Healing

Vitamin C-rich Foods

Oranges provide a good source of vitamin C

Fruits like oranges, tangerines, and grapefruits are rich in vitamin C, which provides essential nutrients to enhance the skin’s natural healing process. They also moisturize the skin, preventing dryness.

Vitamin B-rich Foods

Vitamin B is found in milk, mushrooms, cucumbers, cauliflower, and other vegetables. Including these foods in your daily diet will help speed up the skin’s natural healing process.

Include Protein and Zinc in Your Diet

Foods like pork liver, soybeans, tofu, and peanuts provide a large amount of protein and zinc, which are essential for the body’s healing process. They help accelerate tissue regeneration and wound healing.

Add Ginger or Turmeric to Your Meals

Fresh ginger or turmeric can be cooked with lean pork. This combination has antioxidant, anti-inflammatory, and scar-preventing properties, reducing the formation of raised or depressed scars.

3Foods to Avoid

Water Spinach

Avoid water spinach when injured

Water spinach is a food to avoid when injured as it contains nutrients that increase collagen production, leading to excessive skin regeneration and raised scars.

Sticky Rice

Dishes made from sticky rice, such as steamed sticky rice or rice cakes, should be avoided. According to doctors, sticky rice can cause wounds to produce more pus and lead to raised scars if left untreated.

Eggs

Avoid eggs when injured

Eggs should also be avoided when injured as they have similar effects to water spinach, increasing collagen production and leading to raised scars. They can also cause the appearance of white, immature skin, which is aesthetically unpleasing.

Chicken

While chicken is usually a nutritious food, it is not recommended for people with wounds. Chicken slows down the healing process and affects new skin cells, causing wounds to heal slowly and leaving unsightly scars.

Beef

Beef causes the skin to darken and form dark scars. Therefore, it is best to avoid beef during the wound healing process to promote faster healing and prevent unsightly scars.

4Wound Care Tips

To speed up the healing process and minimize scarring, proper wound care is essential.

Always consult a doctor before using any topical medication. Do not use untested home remedies as they may cause complications and increase the risk of infection.

In addition to proper wound care, you can use scar treatment creams. It is also important to limit vigorous movement that may hinder the healing process. Get plenty of rest and follow your doctor’s treatment instructions.

Don’t forget to check out our tips for treating bruises and making them fade faster!

Wound care tips

The above suggestions and recommended foods to eat and avoid will hopefully help women take better care of their families.