The Ultimate Guide to Healthy Frying: Forget the Air Fryer, Try These Tricks Instead!

If you don't own an air fryer but still want to enjoy oil-free fried food, there are a few simple methods you can try.

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It is a common misconception that air fryers are the only solution to reduce oil absorption in fried foods. However, there are alternative methods to achieve the same result. Let’s explore some of these techniques to make our fried foods healthier.

1Use Oil-Absorbing Paper

Place a few sheets of dry paper towels on a plate and put the fried food on top. Let it sit for a few minutes, and the paper towels will absorb the excess oil.

2Water Frying

A unique method to cook sausages and hot dogs is by frying them in water. This technique ensures they are cooked without the excess grease while maintaining their tenderness and flavor.

3Non-Stick Pans

Non-stick pans are excellent for frying eggs without the need for oil. The eggs will cook perfectly without burning and sticking to the pan.

4Butter Frying

Some foods, such as beef, eggs, rice, bacon, and sausages, can be fried in butter instead of oil. This method adds flavor and reduces oil absorption into the food.

Excess oil in our food is unhealthy, so these techniques help reduce oil absorption, contributing to a healthier lifestyle.

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