Health & Life

Some Effective Exercises for Patients with Chickenpox to Speed Up Recovery

After the symptoms of chickenpox subside, you can begin your journey towards a speedy recovery with the carefully curated exercises that we have compiled below.

Administrator

26 July, 2024

Today’s article will provide you with a list of suitable exercises for chickenpox patients, aiming to help the body recover quickly and reduce the impact of the disease on the body.

1 The Benefits of Exercise for Chickenpox Patients

The Benefits of Exercise for Chickenpox Patients

Chickenpox is a contagious disease caused by the Varicella Zoster virus. After 10 – 21 days of exposure, the patient’s skin will show symptoms such as blisters, skin infections, rashes, and these blisters will appear in multiple outbreaks, usually spaced 3 – 4 days apart. Typically, chickenpox lasts from 5 to 10 days, and patients may experience symptoms such as fever, headache, loss of appetite, fatigue, and discomfort in the body.

During the infection, patients must strictly follow the doctor’s instructions, including eating a balanced diet and taking medication as prescribed. Once the symptoms have improved significantly, patients can start light exercises at home to aid in their recovery. Performing light exercises will help chickenpox patients recover faster and alleviate the symptoms caused by the disease.

2 Suitable Exercises for Chickenpox Patients

Suitable Exercises for Chickenpox Patients

For children with chickenpox:

Stretching exercises: These can be easily performed in any position at home. Stretching helps children feel more comfortable and reduces pain and fatigue. Some examples include spine lengthening, full-body stretches, and toe touches.
Tug-of-war and sit-ups: For sit-ups, lie the child on their back, hold their hands, and gently pull them towards you until they sit up. This is an effective exercise for physical and mental recovery after chickenpox.
Squatting: This exercise helps children expend energy and burn excess fat while improving their health after the illness.

For adults with chickenpox:

Yoga: Yoga increases the body’s flexibility and agility. It also improves mental health and boosts immunity.
Push-ups: Place your hands on the floor, slightly wider than shoulder-width apart, and extend your legs back with your toes touching the floor. Lower your body until your chest nearly touches the floor, hold for a moment, and then push yourself back up. This exercise works multiple muscle groups and improves overall health.
Plank: This is a fat-burning exercise, especially for the abdominal area. Hold the plank position for 1-2 minutes, depending on your endurance, by distributing your weight evenly across your body, from hands to toes. Planks improve muscle groups throughout the body.
Squat: This is a standing and sitting exercise that directly works the glutes and thighs. Regular and proper squats improve the body’s flexibility and mobility.

3 Precautions When Exercising After Chickenpox

Precautions When Exercising After Chickenpox

Keep the following in mind to ensure a safe and healthy exercise experience after chickenpox:

Warm up thoroughly before exercising to avoid sudden muscle strain.
Choose exercises that suit your physical condition and the severity of your illness.
Stop exercising if you feel any pain or fatigue during your workout and take a rest.
The ideal exercise duration is 20-30 minutes per day.
Wear comfortable clothing during your workouts.
Maintain good hygiene after exercising to prevent infections.

In this article, we have provided a list of exercises suitable for chickenpox patients to aid in their recovery. We hope that you found this information helpful and that it will contribute to your improved well-being!

Source: Health and Life Newspaper

Frequently asked questions

Here are some recommended exercises: deep breathing, light walking, gentle stretching, and light yoga. Deep breathing exercises improve lung function and reduce the risk of pneumonia. Light walking and gentle stretching help to improve blood circulation and prevent blood clots. Light yoga can help reduce itching and promote relaxation.

Patients can practice deep breathing exercises by inhaling slowly through the nose, allowing the stomach to rise, and then exhaling slowly through the mouth. This can be repeated for a few minutes several times a day.

Yes, light walking is beneficial. Patients should start with short walks and gradually increase the duration and intensity as their energy levels improve. Walking improves cardiovascular health, boosts mood, and aids in falling asleep more easily.

Gentle stretching exercises can include neck rolls, shoulder shrugs, chest expansions, and gentle limb stretches. These exercises help to relieve muscle tension and improve flexibility.

Yes, but it is important to modify poses and avoid any intense or strenuous positions. Light yoga can include child’s pose, cat-cow pose, gentle twists, and forward folds. These poses help to reduce itching, promote relaxation, and improve blood circulation.

It is important to listen to your body and not overexert yourself. Start slowly and gradually increase the intensity and duration of the exercises as you feel comfortable. Maintain proper hydration by drinking plenty of fluids. Avoid scratching the blisters, as it can lead to infection and scarring. Seek medical advice if you experience any discomfort or if symptoms worsen.