Health & Life

The Magic Hours: 3 Rituals for Wellbeing from 9 PM to 11 PM

Introducing the ancient wisdom of traditional medicine: a transformative guide to optimizing your health between 9 pm and 11 pm. Uncover the three essential practices that, when embraced during this magical hour, can revolutionize your well-being. Prepare to embark on a journey of self-care and discover the secrets to a healthier you!

Administrator

27 July, 2024

Evenings have two ideal time slots for self-care that you should know about, from 9 PM to 11 PM. This is the perfect time to engage in some activities to help you unwind after a long day and prepare for a good night’s sleep before midnight. Join us in discovering the three things you should do!

1Foot Soak

Soaking your feet in warm water before bed is recommended by many experts as it offers numerous benefits.

The feet have numerous acupressure points, each with a different function. Combining a foot soak with a massage will help relax the blood vessels in your feet, improve blood circulation, and enhance your mental well-being, ensuring a good night’s sleep.

A warm foot bath also helps detoxify and heal the body, boost immunity, reduce inflammation, and fight bacteria.

Foot Soak

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2Scalp Massage

In reality, we all brush our hair daily, but we may not realize that this action also provides fantastic benefits, especially when you massage your scalp with your fingers at night before bed.

Scalp massage is performed by using your fingers as a comb to brush your hair and gently massaging your scalp for about 3 minutes before sleeping. This action helps improve blood circulation, making you feel more relaxed and sleep better. Additionally, scalp massage stimulates hair growth.

Scalp Massage

3Back Tapping

Back tapping is described as clapping your hands gently on your back and then tapping lightly down your spine from top to bottom for about 10 minutes.

This motion will relax the muscles in your back and stimulate the tissues and acupressure points along your spine. As a result, blood circulation improves, and you will find it easier to fall asleep.

Back Tapping

These are the three essential activities to improve your health between 9 and 11 PM. We hope this information helps you take better care of your health!

Source: Suckhoegiadinh.com.vn

Frequently asked questions

The ‘Magic Hours’ refer to the time period between 9 pm and 11 pm. These hours are considered magical because they offer a unique opportunity to engage in rituals that can improve our mental, physical, and emotional health.

During these hours, we can incorporate simple yet powerful rituals into our nightly routine. The article suggests three specific rituals: first, taking a moment to reflect and write down our thoughts and experiences from the day, helping us process emotions and gain clarity. Second, engaging in light stretching or yoga to relax the body and prepare for a good night’s sleep. Third, spending time with loved ones or connecting with ourselves through activities like reading or meditation, fostering a sense of calm and gratitude.

Reflecting on our day allows us to process our emotions, identify patterns, and gain a deeper understanding of ourselves. Writing about our experiences can help us make sense of them, release built-up tension, and even identify solutions to problems we may be facing. It’s a form of self-care that promotes mental clarity and emotional wellbeing.

Light stretching or yoga before bed helps to relax the body and calm the mind. It improves blood circulation, releases muscle tension accumulated throughout the day, and prepares the body for restful sleep. Engaging in these activities during the Magic Hours can enhance our overall physical and mental wellbeing.

Human connection is vital for our emotional health. During the Magic Hours, we can choose to spend quality time with loved ones, strengthening our relationships and feeling a sense of belonging. Alternatively, we can engage in solo activities like reading or meditation, allowing us to connect with ourselves, cultivate self-awareness, and appreciate the present moment.