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“The Yogurt Conundrum: Exploring the Differences Between Drinkable and Edible Yogurt”

Introducing the world of yogurt and its delightful duo - the eatable and drinkable varieties. The emergence of drinkable yogurt has stirred a curiosity in consumers, leaving them wondering about the benefits and differences between the two. The age-old question arises: which one reigns supreme in the realm of taste, nutrition, and convenience?

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27 July, 2024

1What’s the Difference Between Drinkable and Regular Yogurt?

Drinkable vs Regular Yogurt

Drinkable and regular yogurt share some similarities; they are both made from milk and contain beneficial bacteria, promoting a healthier digestive system. But what sets them apart?

Form and Texture

As the name suggests, drinkable yogurt is in liquid form, slightly opaque, resembling milk but with a tangier taste. On the other hand, regular yogurt has a thicker, more viscous consistency.

Ingredients and Nutrition

Drinkable yogurt is typically made from fresh, delicious cow’s milk with a rich blend of nutrients. Additionally, it often contains Prebiotic, a compound that creates an ideal environment for beneficial microorganisms to thrive in the gut.

Regular yogurt, on the other hand, boasts a diverse range of ingredients, including , , , and vitamin B, all of which are essential for gut health.

Suitability and Age Group

Due to its thicker consistency, drinkable yogurt is recommended for children aged one year and above. Regular yogurt, however, can be introduced to infants as young as six months old.

Key Benefits

Regular yogurt is no slouch either; packed with protein and minerals, it benefits the gut, stabilizes digestion, and is particularly advantageous for the elderly and young children. It also finds extensive use in cooking and beauty treatments, such as .

Research indicates that individuals who snack on yogurt-based treats experience reduced hunger and consume approximately 100 fewer calories during dinner compared to those opting for low-protein snacks with the same caloric value.

2Drinkable or Regular Yogurt: Which is Better?

Both drinkable and regular yogurt are rich in live and active bacterial cultures, offering benefits for digestion, skin health, and overall well-being. Regardless of age, individuals can consume both types throughout the day.

However, it is important to avoid overconsumption as excessive yogurt intake can lead to an excess of stomach acid, disrupting the function of digestive enzymes. It may also dull the sense of taste and disrupt the body’s electrolyte balance.

Therefore, for healthy individuals, it is advisable to limit consumption to one cup of drinkable yogurt and one serving of regular yogurt per day.

3Choosing the Right Yogurt: Key Criteria

Most flavored yogurts, whether drinkable or regular, derive their fruity taste from added flavorings rather than actual fruit. Thus, it is prudent to consider plain or traditional yogurt over their fruity counterparts.

Opt for yogurt with a sugar content below 15g per serving, as per regulations, and prioritize protein content over sugar.

Steer clear of options laden with artificial colors and additives. Drinkable yogurt tends to contain higher levels of sugar and additives compared to its regular counterpart.

While traditional yogurts with natural sweeteners and fruit are generally fine, it is advisable to avoid those containing cane sugar and artificial sweeteners like Aspartame and Sucralose.

Advice for Choosing Yogurt: Listen to your body and select a yogurt that suits your taste preferences and nutritional needs. Different types of yogurt may have varying effects depending on individual body chemistry.

Related Article: Learn how to make delicious, creamy, and authentic-tasting yogurt at home.

In conclusion, while both drinkable and regular yogurt offer distinct advantages, the right choice depends on your personal preferences and health needs. Stay healthy, and happy tasting!

Source: Vinmec

Frequently asked questions

The main difference lies in their texture and consistency. Drinkable yogurt is typically smoother, thinner, and more liquid-like, making it ideal for consuming directly as a beverage. On the other hand, edible yogurt is thicker and creamier, meant to be eaten with a spoon or used as a topping/ingredient in recipes.

Yes, there can be slight variations in nutritional content. Drinkable yogurt often has a higher sugar content to enhance its taste as a beverage. Edible yogurt, due to its thicker nature, may provide a greater sense of fullness and satiety, potentially influencing appetite and calorie intake.

Both types offer similar core benefits associated with traditional yogurt, including probiotics for gut health, protein for muscle health, and calcium for bone strength. However, the specific strains of probiotics may vary between products, so it’s important to read the labels to understand the exact benefits offered by each product.

Absolutely! Homemade yogurt is a wonderful option, and you can easily adjust the consistency to your preference. The process typically involves heating milk, adding a culture or a store-bought yogurt with active cultures, and then incubating the mixture in a warm environment until it thickens.

Drinkable yogurt is quite versatile. You can consume it straight from the bottle as a refreshing beverage, or you can get creative and use it in smoothies, parfaits, or even as a base for salad dressings. It’s a convenient way to add a nutritious twist to your favorite drinks and recipes.