Hu tieu is a familiar dish to us Vietnamese, but how many calories are in a bowl of hu tieu? Don’t worry, the following article will help you understand this issue and how to enjoy hu tieu without gaining weight.
1 How Many Calories Are in a Bowl of Hu Tieu?
A bowl of hu tieu contains approximately 650 calories, almost half of the daily caloric intake our body needs. Moreover, hu tieu is prepared in various ways, and each cooking method uses different ingredients, which will undoubtedly increase the calorie count. The following are the calorie counts for each type of hu tieu.
Hu Tieu Nam Vang
Hu Tieu Nam Vang
This dish is well-known for its rich and unforgettable flavor. Nam Vang is typically served with quail eggs, pork intestines, pork liver, pork kidneys, and ground pork in the broth. Because of the additional ingredients, the calorie count for Hu Tieu Nam Vang is quite high, at 400 calories per bowl.
Pork Hu Tieu
Pork Hu Tieu
This is the traditional type of hu tieu, usually containing hu tieu noodles, pork, pork balls, fish cakes, and shrimp. Since there are fewer ingredients in this dish, the calorie count is lower, at about 351 calories per bowl.
Beef Stew Hu Tieu
Beef Stew Hu Tieu
A creative dish crafted by chefs, this hu tieu combines beef with various vegetables such as carrots, onions, and tomatoes. Due to these ingredients, the calorie count is relatively high, at 538 calories.
For reference:
Stir-fried Hu Tieu
Stir-fried Hu Tieu
Many people love this dish, and the calorie count can vary depending on the cooking method. Typically, a plate of stir-fried hu tieu contains 646 calories.
Hu Tieu with Noodles
Hu Tieu with Noodles
Instead of the usual hu tieu noodles, you can also enjoy hu tieu with rice noodles or vermicelli. You can use fresh rice noodles or vermicelli, shrimp, and pork to eat with hu tieu noodles. On average, a bowl of hu tieu with noodles contains about 410 calories.
However, this number can fluctuate depending on the additional ingredients you use, such as meat, onions, herbs, or beansprouts.
2 Nutritional Content of Hu Tieu
Typically, a bowl of hu tieu provides 34.8g of protein, 10.7g of fat, 1g of fiber, 8.6mg of iron, 54.5g of carbohydrates, 59.3mg of calcium, 239mg of phosphorus, and 189 calories from other nutrients.
Nutritional Content of Hu Tieu
3 Benefits of Eating Hu Tieu
Easy to Digest
As we know, hu tieu is mainly made from processed rice flour. Therefore, it is easy to digest when eaten, especially when served with vegetables and broth, so you don’t have to worry about feeling bloated.
Convenient and Quick
Nowadays, many brands offer packaged hu tieu with delicious flavors, so if you’re short on time, this is a sensible choice that saves time without compromising on taste and nutrition.
Benefits of Eating Hu Tieu
4 Will Eating Hu Tieu Make You Fat?
Squid Hu Tieu
If you’re on a weight loss journey, it’s essential to consider the calorie content of the food you consume daily to maintain a balanced diet.
As analyzed above, we can see that hu tieu has a high-calorie count, even higher than a bowl of white rice (200 calories per bowl). Moreover, stir-fried hu tieu has 646 calories, three times more than white rice and twice as much as a bowl of rice with side dishes (300 calories).
Therefore, if you’re trying to lose weight, it’s best to limit your intake of hu tieu. If you can’t resist the temptation, try to limit yourself to 1-2 bowls per week and avoid adding extra ingredients like shrimp or pork.
5 Is It Good to Eat Hu Tieu Frequently?
Eating too much hu tieu is not recommended as it can cause your body to overheat. Additionally, continuously eating hu tieu can lead to nutritional deficiencies, so it’s essential to incorporate a variety of other foods into your diet to ensure you’re getting all the necessary nutrients.
Is It Good to Eat Hu Tieu Frequently?
6 Tips for Eating Hu Tieu While Losing Weight
Calculate Your Daily Calorie Intake
When you eat a bowl of hu tieu, you’re consuming about 650 calories, and you need to make up for the remaining 800-900 calories with other foods.
With this 800-900 calorie allowance, you need to carefully plan and distribute your food intake to avoid still feeling hungry even though you’ve met your calorie goal.
Divide Your Meals
If you know that hu tieu has a high-calorie count but still want to eat it, the best solution is to divide your meals into smaller portions.
With a daily calorie intake of 800-1000 calories, spread your food intake evenly throughout the day to reduce feelings of hunger.
Increase Calorie Burning
One of the most popular methods to burn calories is through exercise. This helps increase the body’s ability to burn a large number of calories.
When you exercise to burn accumulated calories, you will consume more calories than you take in, helping you lose weight without having to give up hu tieu.
Tips for Eating Hu Tieu While Losing Weight
Eat Hu Tieu with Raw Vegetables
Eating hu tieu with raw vegetables like herbs, onions, or beansprouts can help reduce calorie absorption and increase fiber intake, which is beneficial for digestion and makes you feel fuller for longer.
Additionally, the high fiber content in vegetables can support your weight loss journey.
Furthermore, when you add more vegetables and reduce the amount of meat in your hu tieu, the calorie count decreases significantly. So, the calorie content of hu tieu becomes less of a concern during your weight loss journey.
Avoid Eating Hu Tieu at Night
In the evening, our bodies tend to be less active, so we don’t burn as many calories. Therefore, consuming high-calorie foods can lead to fat accumulation. The more fat builds up, the more likely you are to become obese, gain weight, or develop a belly. So, it’s best to avoid eating hu tieu or other high-calorie foods at night.
7 Dishes Made with Hu Tieu
Beef Ball Hu Tieu
Beef ball hu tieu is a simple yet delicious and appealing dish. The hu tieu noodles are cooked to a perfect chewy texture and combined with a sweet and clear broth made from bones, creating an unforgettable flavor from the first taste.
For reference:
Beef Ball Hu Tieu
Beef Stew Hu Tieu
This is a delicious variation of hu tieu and beef stew. The chewy hu tieu noodles absorb the rich flavors of the beef stew, and the distinctive aroma of the stew makes it irresistible.
For reference:
Beef Stew Hu Tieu
Satay Hu Tieu
This dish is perfect for those who enjoy spicy food. The hu tieu is spicy and flavorful, combined with various spices, creating a rich and stimulating taste.
For reference:
Satay Hu Tieu
8 FAQs about Hu Tieu
What Are Hu Tieu Noodles Made of?
The main ingredient in hu tieu noodles is rice flour mixed with water and then poured into a noodle-making machine. Additionally, to increase the chewiness and extend the shelf life of the noodles, cornstarch and modified starch are also added to the dough.
What Are Hu Tieu Noodles Made of?
Which Is Better for Weight Loss, Dry or Wet Hu Tieu?
Both dry and wet hu tieu have similar calorie counts, so when trying to lose weight, the more critical consideration is the choice of accompanying ingredients and the frequency of consumption.
Hopefully, this article has provided you with valuable information about the calorie content of hu tieu and how to enjoy it without gaining weight. Stay healthy and happy!
Source: Vinmec.com
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