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What are Sea Cucumbers? Unlocking the 7 Health Benefits of This Ocean Delicacy.

Sea cucumbers, or commonly known as bào ngư, are a delicacy and a nutritional powerhouse. But what exactly are these creatures, and why are they so highly regarded in the culinary and health world? Join us as we delve into the fascinating world of sea cucumbers and uncover the secrets behind their revered status.

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6 August, 2024

Abalone has long been considered a delicacy for the elite, but it is becoming more accessible due to its numerous health benefits. What are these benefits, and how can we incorporate abalone into our diets? Let’s explore these questions and more in the article below.

1 What is Abalone?

Abalone is a type of mollusk with a hard shell belonging to the Haliotidae family and the Haliotis genus. They have a soft, flexible body and small feet that cling to rocky surfaces. In Vietnam, abalone is predominantly found in the coastal regions of the central provinces.

Abalone is a mollusk with a hard shell

Abalone is a popular ingredient in culinary delights and is known for its nutritional benefits. It can be prepared in various ways, such as , ,… In medicine, abalone shells are used to produce liver and eye-related medications.

2 7 Health Benefits of Abalone

Cancer Prevention

According to hellobacsi, in consultation with medical doctor Nguyen Thuong Hanh from Bac Ninh General Hospital, researchers have found that abalone’s internal organs can inhibit tumor growth. This extract also helps destroy cancerous cells.

Heart Health

Abalone is rich in fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known to reduce the risk of cardiovascular diseases.

Abalone contains fatty acids that reduce the risk of heart disease

Immune System Boost

The omega-3 fatty acids in abalone also contribute to a stronger immune system. Researchers have found that omega-3 fatty acids can stimulate white blood cells, which play a crucial role in immune defense.

Omega-3 fatty acids in abalone boost the immune system

Abalone is also a good source of various , , B, E, and K vitamins, as well as essential minerals. It is a comprehensive nutritional package for overall health.

Thyroid Regulation

According to hellobacsi, abalone can increase hormones that stimulate the thyroid gland’s function. Abalone also contains , a mineral necessary for thyroid regulation. Additionally, this seafood helps and improves the body’s metabolic processes.

Abalone helps stimulate thyroid function

Liver Health

Abalone supports and promotes the liver’s detoxification processes, thereby preventing liver damage and diseases.

Bone and Joint Health

Abalone is rich in natural glycosaminoglycans, which are essential for bone, joint, and connective tissue health. It helps reduce pain and inflammation in the joints.

Abalone supports bone health

Additionally, abalone contains high levels of phosphorus and calcium, which work together to maintain strong and healthy bones.

Weight Management

Abalone possesses antioxidant and anti-inflammatory properties, which help balance metabolism and prevent fat accumulation, thus combating obesity. Nutritionists recommend including abalone in daily meals for its health benefits.

3 Types of Abalone and Current Market Prices

Different types of abalone available in the market

There are three common types of abalone in the market: fresh abalone, canned abalone, and dried abalone. The price of abalone varies depending on its quality and origin. Here are some specifics:

Fresh abalone: The price depends on the quality and origin. Fresh abalone of size 25 to 30 pieces/kg costs around 650,000 VND/kg, while size 10 to 15 pieces/kg can go up to 1,800,000 VND/kg.
Canned abalone usually costs around 1.4 million VND per can.
Dried abalone is priced at approximately 600,000 VND per 100 grams.

4 How to Select and Store Abalone

Choose live abalone with firm meat that retracts when touched

When purchasing abalone, look for live specimens with firm meat that retracts when touched. To store abalone, place the unused portion in an airtight bag or container and freeze it. Stored this way, abalone can maintain its freshness for up to three months.

5 Delicious Abalone Recipes

Abalone Preparation

For fresh abalone: After purchasing, rinse the abalone thoroughly under cold running water, using a brush to scrub all surfaces, especially the two rimmed edges. If using frozen abalone, thaw it completely at room temperature until it softens. Pry open the shell and remove the black viscera from the meat. Rinse the meat under cold running water or scrub it with salt several times to remove the black slime.

For canned abalone: Canned abalone has already been cleaned, cooked, and is ready to eat. Simply open the can and heat the contents before serving. It can be used in various dishes such as stews, braised dishes, stir-fries with wood ear mushrooms, or soups.

For dried abalone: Dried abalone is made from fresh abalone that has been cleaned, shelled, and sun-dried multiple times. Before using, simply soak the dried abalone in water to rehydrate it.

Abalone Stir-fry and Grilled Dishes

Abalone is a versatile and nutritious ingredient that can be used to create delectable dishes. One option is to stir-fry abalone with wood ear mushrooms and abalone sauce. The sweet flavor of abalone, combined with the crisp texture of vegetables and the distinctive taste of mushrooms, creates a delightful dish.

Stir-fried abalone with wood ear mushrooms and abalone sauce

If you prefer grilled dishes, try grilled abalone with scallion oil. The grilled abalone, infused with the subtle aroma of scallion oil, offers a natural sweetness and a delightful crunch.

Grilled abalone with scallion oil

Abalone Porridge

Abalone porridge is a delicious and nutritious meal perfect for the whole family. Simply combine abalone with other familiar ingredients like eggs, wood ear mushrooms, and seaweed to create a tasty and healthy dish.

Abalone porridge

To enhance the flavor and reduce any fishy taste, thoroughly clean the abalone, removing the black slime, and use lemongrass and ginger during preparation.

Abalone Soup

Abalone soup is not only nutritious but also easy to make. Combine abalone with other healthy ingredients like chicken, vegetables, wood ear mushrooms, and bird’s nest to create a delicious and nutritious soup. This dish is especially beneficial for the elderly, children, and pregnant women, providing a good source of vitamins and minerals.

Abalone soup

Abalone Stew

Abalone is a valuable seafood delicacy packed with nutrients. It can be used in various stews, such as abalone, chicken, and scallop stew, or abalone and fish maw stew. Combining abalone with other seafood and nutritious ingredients creates unique and flavorful dishes with high nutritional value.

Abalone stew

We hope that through this article, you have gained a better understanding of the health benefits of abalone. When purchasing abalone, remember to choose reputable suppliers to ensure the freshest and highest-quality product for your family!

Source: hellobacsi

Frequently asked questions

Sea cucumbers are marine animals that belong to the class Holothuroidea. They are found on the ocean floor worldwide and are considered a delicacy in many cultures due to their perceived health benefits and unique texture.

Sea cucumbers are a good source of essential nutrients such as protein, amino acids, and minerals including calcium, magnesium, and iron. They are also rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. Additionally, sea cucumbers contain antioxidants that can help protect the body against cell damage.