5 Vegetables High in Carotenoids, Best Paired with Eggs for Health

When you combine foods that are rich in carotenoids with eggs, you not only get the benefits for your health such as protecting your lungs, improving your vision,…but also add an extra delicious flavor. Let’s explore 5 types of vegetables rich in carotenoids that are even better for your health when combined with eggs!

1Why are vegetables rich in carotenoids combined with eggs good for your health?

Why are vegetables rich in carotenoids combined with eggs good for your health?

Eggs are a familiar food to us and contain many nutrients that are good for our health such as , , ,…Usually, we eat eggs simply without combining them with vegetables. But when you combine eggs with vegetables that are rich in carotenoids, it will bring many benefits to your health.

According to the sharing of traditional Chinese doctor Zheng Shiyan, carotenoids are natural pigments found in plants. Carotenoids help vegetables have vibrant colors like bright yellow, red, orange,…These are very important nutrients and bring many benefits to our health such as protecting the lung mucosa, promoting lung function, preventing the aging process,…

That’s why, when you combine eating eggs with vegetables rich in carotenoids, it will bring many benefits to your health and help you absorb all the nutrients better. According to a study at Purdue University, when you eat vegetables rich in carotenoids with 1.5 eggs, the carotenoid concentration in the blood will increase from 14.9 nanomoles to 44.8 nanomoles.

2 5 types of vegetables rich in carotenoids suitable for eating with eggs

Tomatoes

Tomatoes

Combining eggs with tomatoes is a familiar way of cooking and brings many health benefits. Usually, for simplicity, you often combine eggs with uncooked tomatoes. But when you eat eggs with cooked tomatoes, the absorption will be better and bring more effective results.

Carrots

Carrots

Egg yolks are a food rich in , while carrots contain a lot of beta-carotene. These are substances that bring benefits to your eyes such as protecting your eyes from , reducing the risk of cataracts,… That’s why, when you combine eating carrots with eggs, it not only improves your health but also protects your eyes.

Sweet potatoes

Sweet potatoes

Sweet potatoes and eggs provide a lot of nutrients for the body such as and . That’s why, when you combine eating eggs with sweet potatoes, it not only provides energy for your work but also protects your health.

Dark green leafy vegetables

Dark green leafy vegetables

You should combine eggs with some types of dark green leafy vegetables such as , turnip greens,…In these types of vegetables, there are many nutrients such as , lutein, zeaxanthin that have the effect of improving vision, protecting against ultraviolet rays, improving the immune system,… That’s why, strengthening the immune system and protecting your eyes will be great effects that you will receive when combining eggs with dark green leafy vegetables.

Asparagus

Asparagus

Asparagus is a familiar food to us that is low in calories, rich in , and contains 2.8g of . That’s why, it is a very good food for weight loss, reducing constipation, reducing . When you combine asparagus that is rich in fiber with a boiled egg that is high in protein, it will help you feel full longer and bring results for weight loss.

This article is our sharing about vegetables rich in carotenoids when combined with eggs for good health. We hope that through this article, you will have a better understanding of this information and combine vegetables with eggs to create attractive dishes!

Source: Eva.vn