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9 Citrus-Beating Sources of Vitamin C

It is a common misconception that oranges are the ultimate source of vitamin C. In reality, this essential nutrient is abundant in a variety of fresh fruits and vegetables. The following foods boast even higher levels of vitamin C than oranges, and they might just surprise you!

Administrator

7 August, 2024

According to experts, vitamin C is essential for strengthening the body and enhancing iron and calcium absorption. Business Insider listed nine foods with higher vitamin C content per 100g than oranges.

Bach Hoa Xanh presents a list of nine vitamin C-rich foods commonly found in our daily meals:

– Guava: Guava contains 228mg of vitamin C per 100g of the fruit. That’s over five times the amount found in oranges (45mg/100g).

– Red Bell Peppers: 128mg/100g

– Curly Kale: 120mg/100g

– Broccoli: 89mg/100g

– Green Bell Peppers: 80mg/100g

– Papaya: 61mg/100g

– Strawberries: 59mg/100g

– Cauliflower: 48mg/100g

– Pineapple: 48mg/100g

Consuming adequate vitamin C can help reduce the duration and severity of cold symptoms.

Note: The recommended daily vitamin C intake varies based on age, gender, and activity levels. On average, an adult should aim for 65-90mg of vitamin C daily, and it is important not to overindulge. Instead, ensure you eat a balanced diet to maintain optimal vitamin C levels.

With these vitamin C-rich foods, we now have a wider range of options to choose from, beyond just oranges. Hopefully, this information helps you make healthier and more diverse food choices for your family.

Frequently asked questions

There are a number of fantastic sources of vitamin C that aren’t citrus fruits. Some examples include bell peppers, broccoli, tomatoes, strawberries, and even potatoes. These foods can provide a significant amount of vitamin C, contributing to your daily recommended intake.

Vitamin C is a vital nutrient for maintaining overall health. It is a powerful antioxidant, helping to protect your body’s cells from damage caused by free radicals. Vitamin C also plays a crucial role in collagen synthesis, which is important for healthy skin, bones, and connective tissues. Additionally, it supports immune function, helping your body fight off infections and diseases.

The recommended daily intake of vitamin C varies depending on age, gender, and other factors. Generally, adults require around 65-90 mg per day. It is possible to have too much vitamin C, although it is rare. Excessive intake may lead to gastrointestinal issues, and very high doses can cause kidney stones or interfere with certain medications.

Absolutely! Non-citrus sources of vitamin C offer their own unique benefits. For example, bell peppers are an excellent source of vitamin C and also provide vitamin A and various B vitamins. Broccoli is another great choice, as it’s rich in fiber and contains a good amount of vitamin K and folate. Including a variety of vitamin C sources in your diet ensures you get a diverse range of other nutrients as well.

There are many ways to include more non-citrus vitamin C in your diet. Try adding bell peppers to stir-fries or enjoying them raw with dips. Steam or lightly cook broccoli to retain its vitamin C content, and toss them into pasta dishes or salads. Blend strawberries into smoothies or top your breakfast cereal or yogurt with them. You can also opt for 100% tomato juice or potato salads made with vitamin C-rich potatoes.