A Douyin user in China has gone viral after sharing her weight loss journey and unique approach to shedding pounds. Interestingly, she managed to lose 8kg in 45 days without dieting or exercising, and her friends have since followed suit with similar success.
A Douyin influencer shares her weight loss journey, attracting much attention.
In her video, the young woman reveals that she achieved her desired weight by following a 3+3+1 method. She emphasizes that starving oneself during weight loss can be counterproductive, as it may lead to weight gain rather than loss. Although she did attempt to exercise, her efforts yielded minimal results due to her body type. So, what is this 3+3+1 rule, and how did she implement it?
First 3 Days: Normal Diet
During the initial three days, as per the video, one can eat normally, ensuring that each meal includes meat (protein), vegetables, and carbohydrates. For meat options, consider lean proteins like beef, chicken breast, or fish. Opt for green leafy vegetables to promote healthy digestion and adequate fiber intake. Carbohydrates can come from whole wheat bread, corn, sweet potatoes, and other healthy sources of complex carbohydrates, which provide energy and a feeling of fullness. The Douyin user also recommends purchasing fresh produce to support overall health.
The influencer showcases her meals, emphasizing the importance of a balanced diet.
Next 3 Days: No Carbohydrates
For the following three days, continue with your regular diet but eliminate carbohydrates. Focus on consuming protein-rich foods like meat and fish, along with vegetables. Even without carbohydrates, these foods will keep you full and provide essential nutrients.
The menu for the next three days excludes carbohydrates.
Final Day: Free Eating but No Food After 6 PM
When you stop eating in the evening, your body can start burning through its energy reserves, including body fat, to fuel essential functions throughout the night. This can enhance calorie burning and support weight loss. Additionally, avoiding evening snacks reduces the risk of fat accumulation.
The young woman also shared that she drank a cup of black coffee or pure matcha tea every morning. She often mixed matcha powder with coconut milk as a drink to boost her metabolism and curb her appetite. Afterward, she ate a red-fleshed dragon fruit to aid digestion before consuming meat, carbohydrates, and vegetables.
Developing a habit of moderate eating makes it easier to cut out unhealthy carbohydrates without shocking the body.
The Douyin user further elaborated on the 3+3+1 method, explaining that she repeated this cycle until her weight stabilized. Then, she incorporated intermittent fasting and returned to the 3+3+1 approach. She also advised against using excessive seasonings and spices in cooking, as they can cause water retention and a heavier feeling in the body.
Weight loss methods vary depending on individual body types. Whether you’re following a low-carb, intermittent fasting, keto, or any other diet, the most important factor is understanding your body and adopting a scientific approach to find what works best for you.
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