Similar to beef and chicken, pork is divided into various cuts, each with its unique taste and price point. It’s common for people to buy pork based on their taste preferences and instincts without knowing which parts are truly the best.

According to seasoned pork butchers, there are five prime cuts of pork that smart shoppers should focus on.

1. Front Trotters

When it comes to pork hocks, the wise choice is to opt for the front trotters. Due to the pig’s front legs having more movement, the meat is firmer, leaner, and more flavorful. This cut is perfect for stewing, stir-frying, boiling, or making pork patties.

2. Front Trotters’ Feet

Even though they come from the same trotter, the front and back feet offer different experiences. When buying trotters, go for the front feet as they have more lean meat and less fat. Additionally, the front feet have more tendons, making them ideal for boiling or stewing. In contrast, the back feet have more fat and fewer tendons, leading to a greasier taste.

Butchers often mix the front and back feet, so be sure to inspect your purchase carefully. Typically, the front feet are slightly curved, and due to more movement, they have larger folds and feel rougher. In contrast, the back feet have fewer folds due to less movement.

3. Loin

The loin is located on both sides of the pig’s backbone and offers a beautiful marbling of fat and lean meat. When cooked, it’s tender, juicy, and not overly greasy. This versatile cut can be stir-fried, stewed, pan-fried, braised, or prepared in any way you like. Choose your favorite loin recipe and enjoy its delicious flavor.

4. Belly

If you’re looking to make dishes like pork belly stew or roasted pork belly, then belly is the cut for you. It’s tender, flavorful, and has the perfect balance of fat and lean meat. The belly is further divided into sections, with the upper part having thicker fat and less lean meat, while the lower part, closer to the pig’s abdomen, has thinner fat and more lean meat.

5. Tenderloin

Pork tenderloin is loved for its tenderness, leanness, and affordability. It’s divided into large and small tenderloins, with the large one being drier and often used for making pork floss, sweet and sour pork, or fried pork. The small tenderloin, on the other hand, is incredibly versatile and tender, making it the recommended choice by butchers.

Choosing the right cut of pork can elevate your dishes. In addition to the five prime cuts mentioned, you can also consider the pork flank, located near the internal organs. It’s exceptionally lean and known for its sweet flavor and tender texture.

In summary, each cut of pork has its unique qualities, and the right choice depends on your cooking method and personal preference. Always pay attention to the color and elasticity of the meat; fresh, high-quality pork should have a pinkish hue, good elasticity, and no unpleasant odors or excessive liquid.

Frequently asked questions

The five best cuts of pork for both taste and nutritional value are tenderloin, loin chops, sirloin roasts, shoulder blade roasts, and ribs. Each of these cuts offers a good balance of flavor and nutritional benefits.

Pork tenderloin is an excellent source of lean protein and is very versatile in terms of cooking methods. It’s also a good source of B vitamins and minerals like zinc and selenium.

Loin chops, often labeled as ‘center-cut pork chops,’ come from the back of the animal and are relatively lean. They have a mild flavor and are quite tender, making them a popular choice for grilling or pan-frying.

Sirloin roasts are perfect for roasting and offer a good balance of flavor and fat content. They are a source of complete protein and provide B vitamins, zinc, and phosphorus.

Shoulder blade roasts are ideal for slow cooking, roasting, or braising. They have a good amount of marbling, which adds flavor and moisture to the meat. In terms of nutrition, they provide protein, B vitamins, and minerals like zinc and selenium.

While ribs are indulgent, they can be part of a healthy diet in moderation. Look for ribs with a good amount of meat on them, and ask your butcher for advice on the best cooking methods. Ribs provide protein and are a good source of minerals like zinc and selenium.
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