“The Secret to Enjoying Hot Pot Without the Guilt: Ly Nhat Dong’s Tips for a Slim Figure”

Renowned for her healthy lifestyle, actress Li Xiaotong shared her tips on how to enjoy hot pot while maintaining a healthy figure.

Incorporate More Green Vegetables

Green vegetables are Li Xiaotong’s top choice when it comes to hot pot. Vegetables such as spinach, cabbage, and enoki mushrooms are packed with vitamins and minerals while being low in calories, helping you feel fuller for longer without the extra weight. She also suggests opting for a lighter broth with less oil to reduce calorie intake.

Control Your Intake of Broth

While the broth is considered the essence of hot pot, it can also be calorie-dense, especially for oily broths like Thai or Chinese hot pot. Li Xiaotong recommends limiting your consumption of the broth and skimming off the excess oil. Opt for a lighter broth to avoid taking in too much energy.

Indulge in Tofu – A Healthy Protein Source

Soy-based products like tofu and tau hu ky are ideal dipping options. They are rich in protein and fiber, aiding in portion control. Li Xiaotong suggests eating a few pieces of tofu at the start of the meal to feel satisfied sooner. However, it’s best to avoid fried tofu due to its significantly higher calorie count.

Prioritize Seafood

Seafood, such as shrimp, clams, and fish fillets, is the actress’s preferred choice when having hot pot. These foods are not only rich in protein but also contain healthy fatty acids, all while being low in fat, satisfying your taste buds without the guilt.

Avoid Pre-Marinated Meats

Li Xiaotong advises against pre-marinated or processed meats as they tend to be high in salt, additives, and unnecessary calories. Instead, opt for fresh meats like chicken breast or lean beef to ensure sufficient protein intake while keeping your body healthy.

With Li Xiaotong’s effective tips, you can now indulge in your favorite hot pot without worrying about your figure. The key lies in choosing the right ingredients, prioritizing healthy options, and practicing smart portion control. Start applying these tips today and enjoy delicious meals while maintaining a healthy body!