Jumping to Build Muscle and Burn Fat
Dancing is not only Rosé’s daily habit but also an essential way for her to stay in shape. Through high-intensity dance workouts, Rosé can increase muscle mass and burn excess fat.
Dancing is not just her daily habit but also a crucial way to maintain her figure.
Minimizing Processed Foods
She favors natural, unprocessed ingredients like fresh fruits and vegetables, lean meats (boiled), and whole grains, which are not only nutritious but also filling.
In an interview, Rosé revealed that she is prone to water retention. Despite this, she loves spicy food, especially at night. However, on days leading up to a photoshoot, Rosé always tries to control her diet.
“I try not to eat anything too spicy the day before a shoot. If I get hungry in the evening, I’ll just endure it,” said the singer, born in 1997.
Incorporating Green Vegetables into Daily Meals
In an interview, Jennie shared that the group members do lose weight but not too strictly. They still eat three meals a day and sometimes even have snacks. All four members actively include green vegetables in their meals, and Rosé reveals that she loves bell peppers and carrots.
Staying Hydrated
Rosé makes sure to drink enough water daily to boost her metabolism and aid her body’s detoxification. Drinking sufficient water can increase the body’s metabolism and prevent unnecessary snacking.
Rosé ensures she drinks enough water daily to boost her metabolism and aid her body’s detoxification.
Chewing Slowly
By savoring each bite, Rosé feels fuller, preventing overeating. This way of eating not only aids digestion but also makes mealtimes more enjoyable.
Rosé enjoys Korean food but also experiments with various cuisines. According to her, one of her favorite dishes is Bibimbap, a Korean rice bowl with beef, vegetables, and other ingredients. Rosé loves anything with lots of spices and flavors.
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