In traditional Eastern medicine, black beans are renowned for their ability to nourish the kidneys, clear heat, detoxify, promote diuresis, enrich the blood, and treat kidney weakness, facial swelling, rheumatism, paralysis, arthritis, and ulcers. They also enhance vision, regulate the cardiovascular system, and alleviate headaches and insomnia.
Additionally, black beans are a beauty secret, particularly beneficial for women. Regular consumption of black bean water results in fair, smooth, rosy, and radiant skin, with fewer breakouts. It also helps maintain a balanced and proportionate figure.
Packed with essential minerals, vitamins, and all 10 essential amino acids (Lysine, Methionine, Tryptophan, Phenylalanine, Threonine, Valine, Leucine, Isoleucine, Arginine, and Histidine), black beans offer exceptional nutritional value, providing dual benefits with every sip.
Here’s how to prepare black bean tea:
Ingredients
- 100g black beans (green-hearted variety)
- 1 liter water
Instructions
Step 1: Select firm, healthy beans, rinse them thoroughly without soaking, and drain.
Step 2: Heat a pan, add the beans, and roast over medium heat until fragrant, stirring constantly to avoid burning. Start with high heat, then reduce to low for about 10 minutes until lightly roasted. Store in an airtight container for future use if making a large batch.
Step 3: Boil 1 liter of water, add 100g of roasted beans, and simmer for 10 minutes. Turn off the heat and let it cool.
Usage
Divide the prepared tea into 4 servings, consuming 2 glasses daily before meals. Store leftovers in the fridge for the next day. For those who find the taste challenging, add a pinch of salt. Consistent use for at least 2 weeks is recommended for optimal results.
Suitable for all ages, this beverage not only supports weight management and body detoxification but also effectively prevents hair loss. It enhances skin smoothness, radiance, and vitality while combating aging, helping women maintain a youthful appearance.
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