Aloe vera is a favorite plant among many women due to its multipurpose use and numerous health benefits. Let’s explore how to select delicious, safe, and non-medicated aloe vera!
First Nutritional value and effects of aloe vera
Nutritional value of aloe vera
Aloe vera is rich in essential nutrients. In a 100g serving, aloe vera provides approximately 21 calories, making it an ideal food for weight management. Some key nutritional components in aloe vera include:
- Vitamins: Aloe vera contains vitamins A, C, E, and B, which contribute to antioxidant functions.
- Enzymes: Aloe vera supplies various enzymes such as alkaline phosphatase, amylase, and lipase, which enhance metabolic processes in the body.
- Minerals: Aloe vera contains minerals like calcium, magnesium, zinc, copper, potassium, and sodium, which are essential for proper bodily functions.
- Sugar: Aloe vera provides monosaccharides and polysaccharides that possess anti-allergic, anti-inflammatory, antibacterial, and antiviral properties.
- Anthraquinone: Aloe vera contains 12 anthraquinones, including aloin and emodin, which possess anti-inflammatory effects.
- Fatty Acids: Aloe vera supplies fatty acids such as campesterol, β-sisosterol, and lupeol, which have antiseptic and analgesic properties.
- Hormones: Aloe vera contains auxin and gibberellin, which aid in wound healing and effectively reduce inflammation.
Additionally, aloe vera provides 20 essential amino acids for humans and possesses anti-inflammatory and antibacterial properties.
Nutritional value of aloe vera
Health benefits of aloe vera
Neutralizing the body’s pH:
Aloe vera juice contains alkaline compounds that help balance the body’s pH levels, preventing illnesses associated with acidic environments.
Neutralize the body’s pH
Supporting liver health:
Aloe vera effectively enhances liver function by providing essential nutrients and ample hydration, aiding in toxin elimination.
Healthy liver
Boosting the body’s anti-inflammatory response:
Aloe vera possesses anti-inflammatory compounds such as salicylic acid and chromone C-glucosyl, which help prevent inflammation and related ailments.
Increase the body’s anti-inflammatory ability
Treatment of constipation:
Aloe vera juice contains high water content and fiber, aiding in hydration and stimulating bowel movements, effectively treating constipation.
Treatment of constipation
Soothing sunburned skin:
Aloe vera possesses skin-soothing properties, aiding in the healing of mild to moderate sunburns and reducing skin inflammation caused by UV exposure.
Soothes sunburned skin
Enhancing the digestive system:
Aloe vera contains enzymes that aid in the breakdown of food and improves intestinal function. It also helps alleviate irritable bowel syndrome and reduce the risk of stomach ulcers.
Good for the digestive system
Beautifying and cleansing the skin:
Aloe vera contains components that possess anti-inflammatory, antioxidant, and moisturizing properties, making it an ideal ingredient for reducing acne, skin inflammation, and promoting skin hydration and whitening.
Beautify, clean skin
Prevention and treatment of diabetes:
Aloe vera is known for its effectiveness in preventing and supporting the treatment of diabetes. Its components help regulate blood sugar levels and reduce blood lipid levels.
Prevention and treatment of diabetes
2 How to choose delicious, safe, and non-medicated aloe vera
Aloe vera size:
To ensure the quality of aloe vera, it is recommended to choose small and uniformly-sized plants, while avoiding larger plants with elongated branches as they may have been exposed to growth-enhancing substances that can be harmful to health. If possible, consider growing your own aloe vera at home for guaranteed quality.
Choose aloe vera size
Aloe vera color:
When selecting aloe vera, pay attention to its color. Fresh aloe vera should have a vibrant green color, with small white spots and a viscous gel when cut. Avoid purchasing aloe vera that has a green color leaning towards the thorny edges, as this indicates that the plant is wilted and may have been harvested for an extended period.
Choose aloe vera color
Type of aloe vera:
Avoid purchasing blue-violet aloe vera with large branches, as this variety (Indian aloe vera) typically has lower nutrient content. Instead, opt for smaller to medium-sized aloe vera plants with a dark green color, as they tend to have higher nutritional value.
Choose the type of aloe vera
3 Notes when consuming aloe vera and proper storage methods
Notes when consuming aloe vera:
When using fresh aloe vera, avoid consuming the yellow resin, as it can cause skin burns and diarrhea. Pregnant or breastfeeding women and children under 12 years of age should refrain from using aloe vera, as certain compounds in the plant can lead to miscarriage and birth defects.
Note when eating aloe vera
Avoid consuming more than 50g-100g of aloe vera per day, as excessive intake can lead to abdominal cramps, vomiting, and diarrhea. Individuals with kidney disease should avoid consuming large quantities of aloe vera for an extended period, as it may contribute to kidney failure. Additionally, aloe vera has laxative properties, so it should not be consumed together with other laxatives, as it may strain the kidneys and liver.
Proper storage of aloe vera:
After purchasing aloe vera, tightly wrap it or store it in an airtight container and keep it refrigerated. This will help maintain the freshness of aloe vera for around 4 to 5 days. For long-term storage, aloe vera can be frozen. When defrosting, allow the aloe vera to thaw naturally at room temperature to preserve its nutrients.
Preserving fresh aloe vera for a long time
4 Delicious dishes made with aloe vera
Aloe vera juice with pineapple and sugar:
On hot summer days, prepare a refreshing cup of aloe vera juice with pineapple and sugar to cool down and detoxify the body. With simple ingredients and easy steps, you can enjoy a delicious and flavorful beverage.
Aloe vera juice with pineapple and sugar
Aloe vera yogurt:
Enjoy a cooling and skin-nourishing treat with aloe vera yogurt. Enhance its taste with a touch of condensed milk for added sweetness.
Aloe vera yogurt
Green bean and aloe vera tea:
Quench your thirst and enjoy the refreshing taste of green bean and aloe vera tea. This cooling beverage not only detoxifies but also soothes the skin.
Green bean aloe vera tea
5 GREEN Department Store: Your best source for affordable aloe vera
At GREEN Department Store, we guarantee fresh and diverse food options at affordable prices. With our nationwide distribution network, you can conveniently access our stores and make your purchases.
Advantages of GREEN Department Store
Furthermore, we offer daily promotions and discounts. Download our app to earn loyalty points and enjoy additional benefits when shopping with us.
Our dedicated staff members are always here to provide excellent service and ensure your satisfaction. Visit GREEN Department Store today for your supply of aloe vera and other fresh groceries!
Reference: fresh at GREEN Department Store
Above is a guide on how to choose delicious, safe, and non-medicated aloe vera. We hope this article provides you with valuable information about aloe vera!
