According to author Michael Ellsberg, a body language expert, eye contact is one of the most important and powerful tools when interacting with others.
Maintaining appropriate eye contact signifies honesty, sincerity, approachability, attentiveness, and willingness to listen.
Someone who maintains eye contact during a conversation tends to indicate that they can create a sense of safety while exuding confidence.
On the other hand, looking away or looking down while speaking to someone is often interpreted as a sign of unease.
Lean Slightly Forward
While conversing with someone, you should also consider your posture. This is especially important if you are sitting because leaning forward can make a difference.
Leaning forward shows the other person that you are paying attention and interested in what they are saying. This posture also conveys confidence by reducing or eliminating barriers between you and the other person.
Keep Your Head Straight
Typically, people who slouch or hang their heads while speaking to others are seen as introverted individuals. These postures are also often interpreted as lacking self-esteem or confidence.
On the contrary, if someone walks or talks to someone with their head held high, it will make them appear safe, confident, and proud.
Stand Tall and Be Open
If you want to show confidence, your posture should be upright and relaxed, and you should feel comfortable. You can achieve this by rolling your shoulders back and lifting your head. This way, you will appear composed and confident.
A slouched, tense posture with shoulders hunched forward and head down, on the other hand, conveys insecurity, meekness, and worry.
Keep Your Hands in Sight
When you want others to perceive the confidence you have for yourself, you should keep your hands out of your pockets. Additionally, this can help build trust with others.
Putting your hands in your pockets shows anxiety, unease, and a need to conceal something or maintain distance. That’s why it is best to keep them in sight and in a relaxed position.
Direct Your Feet Towards the Person You’re Talking To
Although it may seem like a simple and ordinary detail, the feet and direction they are pointing when talking to someone are also crucial. Remember that everything you do with your body truly conveys a message, and your feet are no exception.
It is believed that most people tend to point their toes at those they feel most empathetic towards, such as close friends or individuals they see as leaders. Based on this, it is ideal to keep your feet facing forward while maintaining an upright posture.
This is a great way to show that you care about the other person. This posture also makes you appear more confident. In contrast, if your feet start to wander away, it can be a sign of tension, unease, discomfort, or even a need to quickly leave.
Lightly Smile
According to a study conducted by neurologists, people who give a slight smile along with a slight eyebrow raise while talking to someone tend to be seen as more likable and trustworthy by their conversation partner.
Claim Your Own Space
If you feel uneasy about yourself or uncomfortable and worried about a particular situation, you may tend to shrink yourself. By doing so, you may appear less intimidating but also less confident than you actually are.
If you want to project an image of confidence, try to occupy the space you need and feel comfortable using it. Doing this will be seen as a sign of comfort, confidence.
Source: VOV
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