The question of whether to brush your teeth or drink water first in the morning is a topic of much debate. Many believe that brushing your teeth immediately after waking up is necessary for oral hygiene. However, others argue that drinking water before brushing your teeth has more benefits for the body.
Should you brush your teeth or drink water first in the morning?
So what do the experts say about this issue?
Should you brush your teeth or drink water first in the morning?
In response to Bao To Quoc, Dr. Nguyen Van Hoang (110 Military Hospital) advises that after waking up in the morning, we don’t need to brush our teeth or wash our face immediately, but should instead drink 300 – 500ml of warm water.
Dr. Hoang explains that in the morning, our saliva contains a lot of amylase – an enzyme that helps improve our digestive system. In addition, the saliva has an alkaline environment with beneficial bacteria, which helps neutralize some of the acid in the stomach. If we brush our teeth first instead of drinking water, we will waste the beneficial bacteria in our mouth.
Drinking a glass of warm water immediately after waking up also helps replenish the lost water in our body while sleeping, cleanses the bacteria in the mouth, and speeds up the detoxification process, thereby improving intestinal cleansing effectiveness.
Should you brush your teeth or drink water first in the morning? Consider drinking water as the first thing to do.
In Japan, a country known for longevity, people still follow the principle of drinking water before brushing their teeth to maintain health and prevent aging.
Furthermore, drinking water immediately upon waking up also helps build a strong immune system by enhancing the metabolic process, preventing various diseases such as diabetes, high blood pressure, constipation, gastric inflammation, and kidney stones.
How to drink water properly after waking up?
Dr. Nguyen Van Hoang suggests that in order to safely drink a glass of warm water after waking up, people should brush their teeth before going to bed the night before. This ensures that the mouth is not filled with harmful bacteria the next morning.
The water you drink when you wake up should not be too hot or too cold as it can cause damage to the stomach and increase the risk of stomach ulcers. The ideal temperature for a glass of water is 20 – 25 degrees Celsius. Drinking warm water not only promotes blood circulation but also effectively enhances immunity.
Right after waking up, you should drink 300 – 500ml of warm water.
It is best to drink water in small sips, avoiding drinking too quickly as it can make it difficult for the body to absorb nutrients and may cause you to choke on the water.
In the morning, you should drink water in a standing position to create a “water punch” that cleanses the digestive system. After drinking water, light exercise is recommended to cleanse the intestines and stimulate the need to go to the bathroom.
Some benefits of drinking water in the morning
Cleanses the digestive system
Drinking water in the early morning when you wake up, when the stomach is empty, helps regulate the metabolic function in the digestive system. The waste materials will be eliminated, helping to cleanse the body and cleanse the digestive system.
Supports weight loss
One of the benefits of drinking warm water in the morning when you wake up is weight loss support. Warm water increases body temperature, thereby increasing metabolism and causing the body to burn more calories.
Prevents kidney stones
Drinking a glass of warm water in the morning before brushing your teeth helps reduce the acidity in the stomach, one of the main factors causing kidney stones. Warm water helps increase urine production, reducing the risk of kidney stone formation.
Detoxification
Water is an excellent way to detoxify the body. Drinking a glass of warm water in the morning warms the body, increases sweating, and detoxifies the body in various ways.
Prevention of aging
Toxins in the body accelerate the aging process of the skin. Drinking warm water in the morning helps regulate skin cells, increase elasticity and moisture, and reduce the impact of harmful free radicals.
Boosts immune system
Water helps eliminate waste products and harmful or disease-causing bacteria in the body. If you drink water on an empty stomach, your immune system will be enhanced, helping your body fight against disease-causing factors.
According to VTC.vn
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