However, on the online shopping site Amazon, lime leaves are sold for about 7 USD/1 oz, equivalent to 25g. Therefore, 100g of lime leaves cost about 28 USD (635,000 VND), and 1kg will have a “shocking” price of about 6.35 million VND.
In fact, don’t be fooled by the small size of lime leaves because they have many health benefits. Lime leaves contain components such as Linalool, limonene oil, synephrine, citric acid, calcium, iron, phosphorus, and flavonoids including hesperidin, poncirin, naringin, and rhoifolin.
In traditional medicine, lime leaves have a spicy sweet taste, a mild nature with the effects of resolving mucus, clearing the throat, disinfecting and expelling phlegm, used to treat cold-induced coughs, fever without sweating, and assist in the treatment of bronchial asthma. Lime leaves are also commonly used in steam baths to relieve congestion.
Here are the specific effects of lime leaves:
– Reduce tension and fatigue: The fragrance from the essential oils in lime leaves can help reduce stress, anxiety, and fatigue.
– Reduce bad breath: Lime leaves can help reduce bad breath thanks to the essential oils in them. In addition, lime leaves also help improve oral health and eliminate harmful bacteria that can accumulate in the mouth due to their antibacterial properties.
Bui Hong Minh, a traditional medicine doctor (Vietnam Traditional Medicine Association), once shared that eating chicken meat with lime leaves can help prevent tooth decay and toothache.
– Prevent bacteria: Lime leaves contain active antibacterial substances against Staphylococcus aureus bacteria, a common pathogen on the skin. Extracts from lime leaves can inhibit the growth of bacteria on wounds, helping them heal quickly.
– Improve skin smoothness: Lime leaf essential oils can also kill Propionibacterium acnes, bacteria in acne. Along with anti-inflammatory effects, these types of essential oils can help reduce the formation of acne and scars.
– Fresh lime leaves have low calorie content. However, they contain a large amount of soluble and insoluble fiber that helps reduce LDL cholesterol levels and promote smooth bowel movements.
– Lime leaves are also an excellent source of vitamin A, carotenoids, and xanthine antioxidants. Consuming natural foods rich in carotenoids and vitamin A has been shown to protect against lung and oral cavity cancer.
What are the benefits of drinking lime leaf water?
Treat cough
The vitamin C extract in lime leaves helps soothe the throat, relieve irritation, and prevent dry coughs. To address this condition, drink boiled lime leaf water with honey or rock sugar.
Natural antibiotics
Few people know that lime leaves have antibiotic properties to protect the body from diseases. When you are tired or feel a weakened immune system, boil lime leaves and drink this warm water every morning to boost your energy before starting a new day.
Flu remedy
If you have a severe flu, you can use lime leaves to defeat the flu virus because it contains nutrients that help produce white blood cells, boosting the body’s natural immunity. Add lime leaves to your daily diet through salads, soups, or mix them with drinks to prevent the flu.
Treat cold-induced coughs
5g of fresh lime leaves, 3g of fresh ginger. Rinse them all, slice the ginger, brew it with 400ml of water until there is only 100ml left, add a little sugar when drinking. Use for 3-5 days.
Fever without sweating
30g of dried lime leaves (10g if it’s fresh), steep in water and drink it throughout the day. Or 20g of lime leaves, 15g of chrysanthemum leaves, 5g of grapefruit leaves, 10g of tangerine peel, steep and drink throughout the day. Use for 2-3 days.
Assist in the treatment of bronchial asthma
35g of dried lime leaves, 15g of honeysuckle, toast everything and steep with 3 bowls of water, take 1 bowl, drink 2-3 times a day. Use continuously for 10 days.
Those are the answers to “What are the benefits of drinking lime leaf water?”. Remember to regularly include lime leaves in your diet for your good health.
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