Sweet potato is a nutritious vegetable, not only the tuber but also its leaves are considered as a “wonderful vegetable”.
However, not only the leaves but also the stems of sweet potato bring many health benefits. The stems of this vegetable are particularly rich in vitamin A, vitamin C, protein, fiber, and other nutrients, known as the “green nutritional treasury”, not inferior to the leaves of the sweet potato plant.
This vegetable is rich in vitamin A, an important nutrient for eye care.
Adequate absorption of vitamin A helps maintain normal eye function, protect the retina, and also prevent eye diseases such as night blindness.
This vegetable is also rich in vitamin C, a natural antioxidant that helps eliminate free radicals in the body. Vitamin C not only slows down the aging process but also improves the immune system, helps fight against colds and other diseases.
Additionally, this vegetable provides a significant amount of protein and fiber, enhancing bowel movement and keeping the intestines smooth. Protein is an important component for the body to synthesize muscle tissues and maintain physiological functions, making this vegetable a nutritious food that is good for health.
Not only an important source of nutrition, both the stems and leaves of sweet potato can be processed into delicious and fragrant dishes using the simple method below.
Secret to making stir-fried sweet potato with green garlic like in restaurants
Pick the young shoots of the sweet potato, discard the root and old leaves. Rinse several times to clean, and let drain.
Peel the garlic, mince half of it, and crush the other half.
Boil a pot of boiling water (submerge the amount of vegetables), add 1 teaspoon of salt. When the water is boiling, add the sweet potato to blanch, press it down to fully submerge. Blanch for about 1 – 1.5 minutes, then immediately transfer to a bowl of ice water with ice cubes. The blanching helps the vegetable stay green and crispy.
Heat the pan, mince the reserved minced garlic and stir-fry until fragrant, then add the blanched sweet potato to stir-fry over high heat. Season with 1/2 teaspoon of salt, 1 teaspoon of fish sauce, 1 teaspoon of seasoning powder (adjust to taste), quickly toss the spices evenly on all sides, turn off the heat, transfer to a plate, sprinkle with the reserved minced garlic and chili, and enjoy.
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Retinol: A Fountain of Youth for Hair, Skin and Acne Prevention
Women have relied on retinol for many years to achieve healthy, glowing skin. But what exactly is it that makes this golden ingredient so powerful? Discover the answer in today’s article!
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
Cook the Perfect Carrot Soup for Babies That Moms Will Love – Ready in No Time!
The recently released GREEN Electric Machine pressure cooker will help mothers cook carrot soup and provide their children with the nutrients they need to keep their eyes healthy. The pressure cooker will make it easier to whip up this nutritious snack that can provide kids with vitamin A supplements for improved vision.
The GREEN Electric Machine pressure cooker has just been unveiled, providing mothers with a convenient way to prepare carrot soup for their children. This healthful snack can give kids the vitamin A supplements they need to prevent eye diseases, promote healthy eyesight, and enjoy a delicious meal.
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
