Tomato is a popular fruit and is often used for juice and as a condiment in many dishes and salads. Tomatoes are rich in nutrients such as Vitamin C, essential Vitamin A, potassium and iron, which are good for women’s health… Particularly, the red pigment in tomatoes, called Lycopene, is a good antioxidant that helps prevent cancer cells and inhibits the formation of blood clots in blood vessels.
Tomatoes are believed to play a role in preventing chronic diseases such as cancer, cardiovascular disease, osteoporosis, and diabetes. Because of these reasons, tomatoes are often included in the daily meals of many families.
Should you use ripe or raw tomatoes?
When consuming fruits and vegetables, we are often concerned that cooking them at high temperatures will cause a loss of vitamins. The truth is that when ripe tomatoes are cooked, they can destroy some of the vitamins in this fruit. However, compared to other foods, tomatoes, especially lycopene, have an advantage when cooked. Research from Cornell University (USA) has shown that consuming ripe tomatoes with meals brings more health benefits than eating raw tomatoes. When tomatoes are heated, the concentration of lycopene and antioxidant compounds increases. The redder the tomatoes, the more beta-carotene and lycopene they contain. Furthermore, if cooked with cooking oil, especially olive oil, it allows the body to absorb lycopene better.
Eating plenty of tomatoes can help fight against prostate cancer and reduce the risk of other types of cancer such as stomach, lung, cervical, throat, colon, rectal, esophageal, and breast cancer. This effect comes from lycopene. Therefore, when aiming for this effect, it’s better to cook tomatoes and combine them with olive oil.
However, raw tomatoes will retain vitamin C better. Therefore, you should actively eat ripe tomatoes, but still combine with consuming tomato juice.
Be cautious when using tomatoes
Avoid eating unripe tomatoes because they contain high alkaloids that can cause nausea, stomach pain, and fatigue when consumed in large amounts. Also, you should not store tomatoes in the refrigerator. Leave tomatoes in a cool place with their stems upward to help preserve them longer.
Cooked tomatoes are considered good, but it doesn’t mean you should cook them for too long over the fire as it can cause degradation. Tomatoes are good, but you should only eat a moderate amount each day and avoid consuming too much, which can cause indigestion.
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