Eggs are a highly nutritious food. They contain protein, fat, carbohydrates, vitamins, minerals, enzymes, and hormones. The nutritional content in eggs is well-balanced. The protein in the egg yolk is a type of phosphoprotein, which has the best and most comprehensive amino acid composition.
Eggs are cheap and easy to prepare and eat. However, it is important to note that eggs should not be combined with the following foods.
Avoid eating eggs with soy milk
Many people have the habit of drinking soy milk when eating fried or boiled eggs for breakfast. However, one of the lesser-known food combinations to avoid is soy milk and eggs.
According to nutrition experts, soy milk contains proteidase enzymes, which inhibit the proteins in eggs, hinder digestion, cause bloating, and difficulty in digestion. Therefore, if you use both soy milk and eggs, make sure to consume them separately with a significant time gap.
In addition, soy milk contains a special substance called trypsin, which, when combined with the proteins in egg whites, reduces the nutritional value. If eggs and soy milk are frequently combined, soy milk can produce UT cells, which are harmful to health.
Avoid cooking eggs with white sugar
The proteins and amino acids in eggs chemically react with fructosyl carboxylate sodium, found in white sugar, to form a compound that is poorly absorbed by the body, negatively impacting health. Especially in many places, white sugar is often used excessively to fry eggs, boil eggs, or cook egg soup…
Furthermore, eggs are already a nutrient-rich food, and adding sugar can overload the digestive system, increasing the risk of diabetes and obesity, both of which can activate UT cells.
Avoid eggs with green tea
No one can deny the health and beauty benefits of green tea. And traditionally, most Vietnamese people have the habit of drinking green tea after meals. However, if you have just eaten eggs, it is advisable to limit your consumption of green tea. This is because tannic acid in tea leaves combines with the protein in eggs to form tannic acid protein compounds that slow down intestinal motility, prolonging the time for stool accumulation in the intestines – a cause of constipation and an increased risk of accumulating harmful substances in the body.
In addition to the above-mentioned foods, people should also avoid combining eggs with the following:
Avoid combining eggs with pig brains: This will increase cholesterol levels in the blood, especially in people with high blood pressure.
Avoid eggs with garlic: According to Doctor Nguyen Anh Dao, a former doctor at the Military Traditional Medicine Institute, “Eating eggs with garlic can cause bloating and indigestion. In cases where the patient is hungry, eating this combination can cause dizziness and vomiting.
Avoid combining eggs with persimmons: This can easily lead to food poisoning and can cause acute gastritis with symptoms like vomiting, stomach pain, and diarrhea.
If you accidentally eat persimmons after eating eggs, you should immediately drink a glass of diluted saltwater (200ml of water and 20g of salt). If you don’t feel nauseous, drink it several times to vomit out the harmful toxins in your body.
Avoid combining eggs with rabbit or goose meat: Rabbit and goose meat have a cold and sweet nature, while eggs also have a cold nature. If combined, they will stimulate the digestive system and cause diarrhea.
Some notes when eating eggs
Don’t eat more than 3 eggs a day
Although eggs are delicious, nutritious, and affordable, it is recommended not to eat more than 3 eggs a day. This is an important note to consider to avoid any negative impact on health.
Don’t eat cooked eggs overnight
Many people still use boiled eggs that have been left overnight and consume them the next day, but this practice needs to be reconsidered. This is especially true for soft-boiled eggs. The reason is that when eggs are cooked until the yolks are fully cooked, the remaining egg part becomes a favorable environment for bacteria to grow. Some types of bacteria can cause changes in the chicken egg. Additionally, the protein in eggs when boiled and left overnight loses its nutritional value. Eating eggs in this way does not offer much nutrition and poses potential health risks.
These are some notes to keep in mind when eating eggs. If you don’t finish eating eggs, it is best to discard them to avoid any impact on your health.
Avoid using MSG in egg dishes
MSG or monosodium glutamate is a common seasoning in every kitchen. It is used to add flavor to all kinds of dishes, including egg dishes. However, this is a mistake to note when eating eggs.
The reason is that at high temperatures, the sodium content in eggs will react with the components in MSG, resulting in the formation of glutamic acid salt. This breaks down the structure of the natural sodium salt atoms in eggs. Your egg dish will lose a lot of nutrients.
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