4 foods that easily increase blood sugar
– Fruit juice
Fruit juice is a popular beverage. However, not everyone knows that some types of fruit juice contain a high amount of sugar. Even the juice of some less sweet fruits can contain about 26 grams of carbohydrates, which is about 6 teaspoons of sugar. In particular, fruit juice contains very little fiber (as the fiber is almost completely removed).
In addition, bottled fruit juices are often supplemented with sugar and other additives, which are not good for health.
– Fruits with a strong sweet taste
Fruits are good for health. However, some fruits contain a high amount of sugar such as mango, pineapple, grape, banana… They can affect the blood sugar levels. With these fruits, you should only consume a moderate amount.
– Oat milk
Oat milk is a popular alternative to animal milk. However, you need to be aware that a cup of oat milk can contain 15 grams of carbohydrates and not to mention that the pre-packaged milks may be supplemented with sugar to create a more palatable taste. The pre-packaged milk also contains thickeners, preservatives, emulsifiers… These substances are not good for overall health.
Rice cakes are a familiar snack for many people. Many people think that this is a healthier option compared to other sweet snacks. However, rice cakes, although low in calories, provide a lot of carbs and very little fiber. Not to mention that rice cakes can be supplemented with sweeteners, preservatives…
Foods that support blood sugar control
– Kale
Kale provides a lot of nutrients including vitamins A, C, E, K and minerals such as iron, calcium, potassium. Kale is low in calories and carbs. This vegetable can support blood sugar control.
– Green tea
Green tea is a beverage that brings many health benefits. A study from Chung Ang University (South Korea) showed that people who drink 6 or more cups of green tea per week can reduce their risk of type 2 diabetes by 30% compared to those who only drink one cup. Green tea contains polyphenols, antioxidants that help regulate blood sugar, prevent and control diabetes.
– Beans
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