Lee Sung Kyung is famous for her nickname “Weightlifting Fairy” when she played the lead role in the drama of the same name. She stands at a height of 1.75m, with a slim figure and a beautiful face. At the age of 30, Lee Sung Kyung’s appearance is considered to be getting better.
Lee Sung Kyung’s diet
Lee Sung Kyung never lets herself go hungry, especially when she is in the process of losing weight. She eats enough nutrients and divides her meals into smaller portions, eating slowly and chewing thoroughly. This increases the feeling of fullness for a longer time, helping you avoid overeating.
The actress’s diet consists mainly of fruits, vegetables, eggs, and chicken. She turns vegetables and fruits into salads, and eats a lot of red fruits like pomegranates and strawberries to provide necessary vitamins and antioxidants for the body. She also takes additional vitamins and collagen.
Due to the tendency to retain water, the actress usually avoids 4 types of foods: overly salty food, food high in sodium, wheat flour and kimchi.
Regular exercise
In terms of exercise, Lee Sung Kyung said she practices various sports such as gym, pilates, and planks. Planks are the exercise she does the most when at home. This exercise helps her tone her abdominal muscles. No matter how busy she is, she always allocates time, at least 10 minutes, for exercise when she gets home.
Lee Sung Kyung’s smooth and glowing skin
The actress uses this method for both her skin and body, helping reduce puffiness and detoxify, as well as promote blood circulation.
Beer contains a lot of vitamin E and B, which helps brighten and smooth the skin effectively. In addition, beer contains a mild concentration of lactic acid, which cleanses the skin and balances the pH level, inhibiting the formation of dark spots.
Besides, she regularly uses sunscreen every day, whether she goes out or stays at home. She takes good care of her skin and uses suitable products for her skin.
She advises everyone to understand their skin needs and search for and use effective products for their skin.
However, an important secret that the actress cannot ignore is to use sunscreen regularly. It is well known that UV rays are harmful to the skin and can cause premature skin aging. Therefore, using sunscreen is essential.
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