Crabs
Crabs, a small fish often found in brackish water, have become an ideal choice for consumers in Vietnam, from the North to the South. If you come across these 5 types of crabs when shopping, here are the reasons why you should buy them right away.
Crabs have delicious and nutritious meat, as seen in Figure 1. According to the US Department of Agriculture, crabs are a rich source of omega-3 fatty acids, protein, vitamins, and minerals. This helps provide beneficial fats and cholesterol for heart health.
In July 2019, the US Food and Drug Administration (FDA) placed crabs on the list of the best fish to consume.
Crabs are considered a “clean fish” due to their short lifespan, resulting in a lower accumulation of toxins compared to other fish.
Leeches
Leeches, with their silver-white bodies, soft and bone-rich meat, are another fish you should consider when shopping. Despite having small bones, they contain superior amounts of calcium, even more than milk.
85 grams of leeches provide 325mg of calcium, compared to 276mg of calcium in 85 grams of milk. Leeches are also a rich source of vitamin D and DHA, beneficial for the immune system and pregnant women.
Crab fish
Crab fish, with its silver-white exterior, black back, and soft, sweet meat, is another option, low in fat but rich in beneficial omega-3 fatty acids for health. Crab fish is commonly known and widely used in many countries such as Japan, South Korea, and China, and is often prepared by grilling or consuming raw.
Goby fish
Goby fish, a type of fish that often lives in brackish water in coastal areas and estuaries, is a familiar choice for Vietnamese people. According to traditional medicine, goby fish not only supports the digestive system, improves intestinal conditions, but also helps treat chronic colitis. Especially for the elderly, weak, or in the recovery stage after illness, adding goby fish to the daily diet can mean improving health.
Goby fish reproduces quickly, with a short growth cycle, making it less affected by harmful substances in the environment. With reasonable prices, housewives often prefer this type of fish for regular use.
Swordfish
Swordfish, an abundant source of fatty acids, especially DHA and non-essential fatty acids, is an ideal choice for brain development, especially for young children.
How to Choose Fresh Seafood: Important Cabinet Tips
In recent years, concerns have been raised over the practice of injecting urea and chemicals into seafood, making it difficult to find safe and fresh options. To help, DienmayXANH.com offers some tips on how to select the best seafood available. Seafood is a rich, delicious, and nutritious source of food, and this advice will help ensure you make the most of it.
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